I have am sick of refried beans and ricotta, it is getting boring and I have had to fight my head hunger and need to satisfy chewing by crunching ice.
I can tolerate soup (even homemade chicken soup purred in the blender with extra bone broth),
I have not felt full, not once since surgery.
I am still on full fluids and sipsipping away the days on 1 and 1/2 premier protein shakes, strained low fat mushroom soup for lunch and dinner made with 1% milk and unflavoured protein, SF jello an
I am a big nervous ball of insecurity, I am 11 days post-op and have yet to step on the scale.
I know I am losing, my jeans are falling down, my face looks slimmer but I have dieted for 35 or more years and don't want to disappointed if the sca
So, I had my pre-op consult today, besides almost being run over in the parking lot I felt very discouraged - surgery is in two days - I have done my due diligence- I know the risks - I am looking forward to a new toll to combat my weight, high blood p
I found a great way that I can enjoy Vanilla Opti!
so happy I am mixing half a package with warm water and then brewing herbal chai style tea and whisking it together.<...