Full Foods Stage

Feb 19, 2018

I made it to the full foods stage. I was getting so sick of the same foods over and over again. But now I feel like im still having the same foods so that I can keep my carbs in check rofl. 1 egg for breakfast, 2oz of tuna for lunch, 1 1/2 oz of fish and 1/4 cup of vegitables or starch for dinner. 

Today I got to indulge a bit. I had a sm. greek salad and about 1oz of Baked Pastichio. Thats a greek dish similar to lasagna. It says there is elbow noodles in the recipie but I dont think this greek church puts them in. I wasnt able to eat more than two bites of the salad. Too much oil. But the Pastichio was awsome. and the mushrooms from the greek greenbeans and mushrooms.

I have decided to only record my weight once a week now that I have gotten to the last stage. I figured since I do measurements on sundays I could do weight on the same day. 

Weight: 239.0, Waist 47, Chest 45.5, Hip's 50.5, Upper Arms 14.75, Thighs 26, neck 15.25. My weight, waist, and chest has gone down this week. The rest stayed the same. I think some of it is not measureing in the same exact spot each time. So we are trying to find some kind of mark to use as a measure mark. Like a scar on my thigh will mark where to measure my thighs each week.

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