Winter_Rose

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How does a vegetarian or vegan stay on a low carb-high protein diet? I can never seem to balance the two or tip the scales towards higher protein without a diet of sickeningly fake-sweetened whey protein shakes (ick) or the abundance of carbs that come

Due to a back injury I am unable to do much cardio exercise, except in water. In a warm water pool I can do most anything, and have been swimming for several hours at a time with water weights. For the past several months I put in about  8-12 hours a w