Hi Les, Regarding your question about a store to buy real meals :: I found them at "The Vitamin Shoppe". I have not tried them yet, so after you do your samples, let me know what you think about them. Another WLS sister, Linda Alamonte, is a big advocate of that product. I've been using Pro-Cel and UpCal-D purchased from Michelle Curran at www.vitalady.com. I put it in my morning coffee and then my second 'cup for the road' and by the time I get to work, I've completed 30 of the required 60+ grams of protein. Makes the rest of the day easier. Hope this info has been helpful. Marilyn (
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