I need some creative ideas and for some reason I'm stumped. Historically, I used gels or GU gummy bite things (whatever they are called). However, I cut out all added sugars from my diet and those supplements are full of sugar. What other alternative c
I have always had a hard time with grazing, eating when I'm not hungry and eating because of every emotion possible. It got me to 420 lbs and it led to an almost 90 lb regain after surgery. (grazing on sugar = total failure of WLS). I was able to give
When I was early out, the most important thing to me was losing weight, losing it fast, etc. Though I wasn't that obsessed, stalls irritated me. After all, I had surgery to lose the weight fast, right??? I was irritated even though thousands o
I posted a couple weeks ago about experiencing a 70+ lb regain. I was so frustrated because nothing I tried seemed to work to get it off. I would quit wishing a few days to a week with any plan I tried.
But 60 days ago, I decided to commit mys