Ahmadk

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Hi all 

i am 40 days post op. i lost uptill now 25% of my excess weight. i just want to know if i am on the right track. i am geting like max of 500 calories per day

hi all i am back again with a question. hope all is working hard, and fine.

well recently i was thinking of Amino acid pills.uptill now i am not taking the required protein daily need. i am taking protein shake but it only gives me 21g of prote

Hi all hope all are well

i want to ask a question about prawns or shrimps. Is it good better than fish or chicken after gastric sleeve. I finishe my pured stage and i can eat regular food. Is it high in calories. Is it easliy eaten. I tries fis

hi all today i finished my pureed stage and i started eating regular food. When i eat more than 1 oz of protein i start feeling as if there is something stuck in my stomach i tries fish today and it felt terrible. I tryed white solid cheese also the sa

i heared from a valued member in the forum that she wasnt losing weight because her protein powder contained to much carbs. any idea about this isssue. how much normaly carbs in the protein powder ??

my second question. i am in my 29 day and i

hi all 

i want to ask the veterans  i did my vsg while my weight was 336 pounds in 24 days i lost 36 pounds. i want to ask if i can reach my goal of 165 pounds. what do i have to do to reach my goal. is it feasible or i cant do it ??

th

as i mentioned i cant tollerate any kind of meat. I am in my pureed stage. I am taking yogurt and labneh. Any ideas for a substitue for meat. I am supposed to take 90 gram daily 

thanks for you support

hay all

i need your advice. I am facing this problem even before having the vgs. I eat and i dont feel that i am full. I keep on going and going. After i stop eating for minuutes i have the feerling that i over ate. I am 20 days post op and i a

hi all i am taking my protein shake, and consuming everything my diation told me, but sometimes i feel weak. My blood pressure and blood suger is perfect. Any ideas???? 

Ps my diation gave me a diat based on 125 ml of food other than water for

hello all

I did vertical gastric sleeve, and today is my 14th day after surgery. When the doctor removed my  staples. the belly bottun incision started to drain yellow liquid. After 5 days the draining become less, but thr incesion looks open.