Alex74

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Hey all. I'm a VSG patient 8 years out and I'm here to answer anything you need to know about being this far out from surgery. I'll post pics if you like. Warning: pure honesty.

Want to know about the impact of loose skin?

If the actu

8 months out and still a great weight loss pace - Started bumping up the old calories recently and the scale, clothing size and fitness level show improvements. Feeling strong with more calories and a lot less strains. 5k runs are...

22.9% body fat - Had a scan today and found I had 22.9% body fat (164 learn lbs). My home scales said 28+. Back for another scan in 2 weeks.

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