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Plastic surgeon - Does anybody know who's the best plastic surgeon in getting approvals with OHIP?  I'm 38D. I have big problems with my shoulders and upper back. My GP thinks that it could b...

5 days pouch test - Will the 5 days pouch test work for VSG patients? Thank you, Alla.

5 days pouch test - Does the 5 days pouch test work for us? Thank you, Alla.

Maintenance rules Re-post from VSG forum -   1) Rule: Don't drink your calories.  This means don't drink alcohol, whole milk, milkshakes, sodas, juice or anything else with calories. When to break rule:  If you ...

15 months out new pic - I just survived my vacation and holidays with 2-3 lbs loss. Alla.   Now    Before    

15 months out new pic - I've just survived my vacation and holidays with 2-3 lbs weight loss. Alla Now   Before

Thank you, Andrea. I feel better then I look.

Humber River tomorrow-anybody? -  I have an app tomorrow at 9 am. Anybody else? Alla.

Thank you

Bathing suit pic -  Never thought I'm gonna dare, but... Alla.

Bathing suit pic -  Never thought I'm gonna dare, but... Alla.

Food question to vets -  I feel embarassed to ask this question considering that I'm already 1 year out. But I'm confused. I made beef pasta sauce and decided to have it with quinoa. I usually don't eat t...

One year out with pic -   Hi my dear friends! Let me first of all thank you for your wonderful support. It would've been so much harder to go through the whole process without you.  I'm down 87 lbs...

One year out with pic -   Hi my dear friends! Let me first of all thank you for your wonderful support. It would've been so much harder to go through the whole process without you.  I'm down 87 lbs...

9 months out with pic -  I know I'm late to post the pic, but it was taken on time. Before 272 lbs. 9 months out Alla.

9 months out with pic -  I know I'm very late to post the pic, but the pic was taken on time. Before 272 lbs.

8 months update with pic -  I deserve a little shopping, right? Before 8 months later Alla

8 months update with pic -  Summer is here. Can't wait to wear my new summer dresses. I did't buy a lot, but couldn't restrain myself from a little shopping.lol Before

Greek yogurt -  I'm almost 8 months out. Is it ok to eat greek yogurt with fruits? Even not every day.  Per 100 gr 0 gr fat, 12 carbs and 8 protein.  Alla.

Plastics in NYC question -  Hi my OH friends, My aunt lives in New York City. She's looking for a plastic surgeon who can do her legs.  If you know who can do it, please let me know. Thank you, Alla.