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"Women Food and God" - author Geneen Roth - Although I haven't completely abandoned all my other weight loss efforts, I've recently been going in a different direction with my introspection (psychologically and perhaps spiri...

Zumba schedule - So, I've now done all the DVD's except for the Cardio Party & Live DVD's  -- I'm working my way up to those. The Kit includes the following DVD's: The Basics DVD is about an ho...

Zumba Abs workout - After several weeks of feeling depressed about my current situation(s) I got back on the horse last night.  I haven't been walking much.  I kind of gave up because of the need to c...

Zumba vs. Walking - Well, I got my Zumba kit last week and have done it twice --- just the basics!! Although I have rhythm, I have difficulty with some of the movements but that's okay.  I'm just l...

5 Day Pouch Test - epilogue 2 - So here's another thing that has came to my attention after doing this test.  My appetite has become much smaller since I did the 5 Day 'Reboot'!! Several times this week I've e...

5 Day Pouch Test - epilogue - It's been a while since I blogged about this subject but I thought I should mention something really important. As you remove yourself from particular foods you will obviously f...

"Women Food and God:..." epilogue - I highly recommend anyone who is considering having any sort of surgical intervention or has any weight issues, read this book! I just finished listening to it today, and have t...

"Women Food and God:..." - I began listening to Geneen Roth's book, "Women Food and God:  An Unexpected Path to Almost Everything".  Extremely insightful and a little disturbing.  This issue of oppression by...

Woman tackles and bites man's ear after being call - http://www.foxnews.com/us/2010/04/28/police-woman-bites-man-called-fat/

Click here to update your surgeon!

Day 5 - 5 Day Pouch Test - Well, I completely failed to blog on day 5, but I have good news!!  After going all the way up to 220 lbs. I stuck to my guns and got back down to 214 once I applied myself!!  Woo ...

Day 4 - 5 Day Pouch Test - Well, today was so much better than yesterday! I concentrated a lot more on soups today since the weather was really chilly here in California.  I did all the good stuff except ...

Day 3 - 5 Day Pouch Test - Well, today is not going so great!! I've had multiple bouts of low blood sugars and it's been difficult staying on track.  I even had a bad episode in the shower, so I didn't we...

Day 2 - 5 Day Pouch Test - This test is working swimmingly!!  I'm please to announce I'm down 2.2 lbs.!!   Although I haven't adhered strictly to the 'all liquid' portion of day 2, I have stayed true to ...

Day 1 - 5 Day Pouch Test - Today has been going pretty well...I'm kind of shocked!! The only problem I had was that I had to have a piece of toast this morning because of a low blood sugar, but other than...

My new motto... - "I don't think I underestimate myself, I think I OVERESTIMATE other people"!!