Annyka

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Mental Challenges - This last week or so has been a real mental challenge for me. I'm in a bit of a rut as far as weight loss goes - and there's probably three or four real reasons for that.  ...

Cheesy Chicken Corn Chowder - This cold weather has me wanting soup! A base of broth and milk make this chowder lighter than some traditional recipes - under 10g fat! Note that pre-shredded cheeses tend to b...

Could It Be? Last of the Butt Surgery - Not directly caused by my RNY - but I've had a 9-month struggle with what started as a hemorrhoid, turned into a rectal abscess, and then an anal fistula that was resistant to t...

Warm Maple Pumpkin Seed Breakfast Barley - Recipe appropriate for 6-12 months post-op or later, or as you can tolerate whole grains. Check sugars content for your tolerance as well.   2/3 cup cooked, salted b...