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Over 1 year RYN -  Hi I just wanted to update everyone on "Me"  I am a year out and have lost 134 pounds. My life is so much better, being able to do more things, I am more outgoing and enjoyi...

I am suffering from allergies any suggestions -  Hi I am suffering from allergies and don't really don't know what to take.  I have tried Tylenol allergy and it doesn't work for me. Anyone know what we can take post op ...

100 pounds gone..... -  Where did it go!!! I am so happy I have lost 104 pounds since Sept 6.  I feel great and my life has changed for the better!!!! Allison

Birth Control After surgery -  Hi I wanted to know if anyone has had the depo shot once every 3 months if they have gained any week? Thanks Allison

6 Month check up! In Wonderland -  Hey Everyone I am excited had my 6 month check up down "97" pounds wow in six months!!! The only thing I need to do is take iron, all other vitamins good. I am so happy I...

Mississauga Breakfast a big thank you to Karen!! -  Hi I wanted to thank Karen  for arranging a nice breakfast at a great place.  I had fun and enjoyed the conversations. Thanks again Karen you are an inspiration!!! Alli...

Allergies -  I have been suffering nightly and right now with a stuffy nose and sneezing.  It is not a cold but allergies. What can we take? Thanks Allison

premier protein drink -  Hi I was at cosco today and they had 6 dollars off the price, 18.99 I paid for a case

My date was grossed out -  Hi I am from Hamilton, Ontario Canada I just wanted to let you all know about an experience I recently had when dating a guy. We went out on a few dates and we texted a l...

3 Month Appointment -  Hi I had my 3 month appointment today at St. Joe's I am down 60 pounds and so happy. All my number were good from my blood tests...need zinc that was it. They are happ...

love my RNY four week check up -  Hi everyone I had my four week check up today with the nurse and dietician I lost 41 pounds since the  start of Optifast I am thankful that I was able to have this surgery!...

Sorry Women Only -  Hi I wanted to know what we can take for cramps post op Thanks Allison

Burlington Meeting -  I would like to thank Linda G for having the meeting this morning. I enjoyed meeting other women who have had the surgery and told us their stories Can't wait for the next m...

For the ladies only -  Hi Since I was told I can't be on birth control any more the doctor told me I can go on Mirena IUD Has any one else used this form of birth control and did you gain weight ...

Home from Surgery on Tuesday -  Hi Everyone Had my surgery on Tuesday at 330pm was delayed by an hour.  It was done at St Joes Hamilton. I am tired slept most of the after noon.  I have to make sure I get in...

Surgery tomorrow!!! -  Getting a little nervous about surgery tomorrow.   Can't wait to be on the bench!!!! Allison

Last Optifast tonight -  Can't believe I made it with the Optifast, now the biggest challenge to be on just fluids the next 2 days.  I have to work on Sunday and it will be really hard but also help pass...

Surgery Date Back to Sept 6 -  I am  so happy Krista called back to my original date!!!!  Sept 6,  She said there was a more difficult patient that had to have Dr. Hong so she was going to have them on the ...