AudLight posted a discussion topic 2 months, 2 weeks ago

I'm a new runner and I am training for a half marathon. I had RNY 7 years ago. I am curious what people who are distance runners eat before a run. I am not afraid of carbs but I do react poorly to them sometimes. I would also love to know what you g


AudLight posted a discussion topic 6 years, 1 month ago
LA Fitness? - Does anyone have experience with LA Fitness?  I recently tore my cartilage in my knee and the bike and elliptical are ok but they hurt my knee a little more than I would like.  I w...

AudLight posted a discussion topic 6 years, 1 month ago
Recipes and Thoughts - Thought I would let ya'll know about my blog.  I am not as good at this recipe creation thing as Nikki or Eggface, but I have been posting some recipes lately that you might like. ...

AudLight posted a discussion topic 6 years, 1 month ago
Big Pouch Days - So I have seen people post about having big pouch days before and I was wondering if anyone knows what causes them.  I dont have them often, but I seem to be having one today.  I h...

AudLight posted a discussion topic 6 years, 2 months ago
Tips for Bad Knees - I am about 9 months out from surgery and I have recently started running.  I have never been a runner, even when I was relatively fit in high school.  I am finding that I really en...

AudLight posted a discussion topic 6 years, 3 months ago
Tofu Noodles - Has anyone tried the Shiritaki "noodles" that are out there.  Do you know the stats on them?  It says they are low calorie and low card, but i can't find info on the protein in the...

AudLight posted a discussion topic 6 years, 4 months ago
Climbing the Mountain - I had my surgery a little over 6 months ago.  I have a crazy busy job so getting in regular exercise was not happening during the school year.  Now that it is summer time I have be...

AudLight uploaded a photo 6 years, 5 months ago

AudLight uploaded a photo 6 years, 5 months ago

AudLight posted a discussion topic 6 years, 6 months ago
Gallsontes? -  I was experiencing extreme pain in my upper abdomen on Monday that started as more subtle pain on Sunday night.  About 12 hours after it started hurting I was in the ER.  They did...

AudLight posted a discussion topic 6 years, 6 months ago
Horrible Pain - Please Advise - So I had a weird bm last night, and then my stomach started hurting.  I forgot to drink my protein shake yesterday, but got in a good amount of protein food throughout the day.  I ...

AudLight posted a discussion topic 6 years, 6 months ago
Excercise Foamies? - Potential TMI - I recently started working out after my surgery, it has been almost 5 months.   (I was originally just trying to make sure I move more, and I was playing soccer with the team I coa...

AudLight posted a discussion topic 6 years, 6 months ago
So Hungry - So I am a little over 4 months out and my hunger has been totally fine, basically i rarely get hungry.  But this past week I have been starving all week, I still get full quickly w...

AudLight posted a discussion topic 6 years, 7 months ago
Losing Hair - So it has begun, every morning when I brush my hair after showering I pull out clumps of hair.  It is not coming out in patches, but a good bit is coming out.  Has anyone tried Ova...

AudLight posted a discussion topic 6 years, 7 months ago
Snacking - Can't Quit Peanuts - So when i eat, I fill up really quickly.  We all do, I know.  I can get about 3 regular sized shrimp down and be quite full.  But when I snack on peanuts, I throw down.  They dont ...

AudLight posted a discussion topic 6 years, 8 months ago
Stall and Gain / Make Me Feel Better - So I have been doing great.  I dropped below 250 and that was such a victory for me.  I can fit into an XL from a regular store now and I love it.  Everyone is telling me that I lo...

AudLight posted a discussion topic 6 years, 8 months ago
Antibiotics - How do ya'll habdle taking antibiotics post-op?  I always get an upset stomach if dont have some food with my pill, but we are not supposed to drink anything after we eat.   Als...

AudLight had a RNY on Dec 15, 2010. 6 years, 11 months ago
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About Me
GA
Location
27.7
BMI
RNY
Surgery
12/15/2010
Surgery Date
Dec 27, 2010
Member Since

Friends 9

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