I want to ask the long-timers out there what they did to stay motivated throughout this long journey. My struggle is staying with it over time. If you have a few years post op, can you share with us how you keep going? I'd really appreciate any suggest
I have been eating vegetarian for a few months now and I am not getting the weight loss that I want. I think I'm going to throw in the towel and go back to animal proteins for now. I can get my protein from foods and not all protein shakes, like I've b
I got my VSG in 2012. I lost 60lbs right away and then something happened and I stopped losing weight. All I can remember is all of a sudden hating my protein shakes. Then I just must have given up because I gained 40lbs right back in 2
Hi all. I got my sleeve in April 2012. I lost 60 lbs right away and then I got off track. I gained 30 lbs back and have stayed there for three years. Now I didn't get surgery to lose only 30 lbs.
So I'm back and ready to start again. I'm eatin