barbara101

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Low carb latte? - Hello, I need a great recipe easy, to make my daily hot Latté and a cold frappacino. Low carb, maybe no artificial sweeteners. I do use some Stevia tho. Knowing it is artifi...

Back to the basics? - Ok, I had my surgery in Mexico, so no real follow up. What are the "back to basics"? I am making my grocery list now and am going to loose this extra 40lbs I regained!! Hello ...

Menu - Hello, I am one of the 4 year out VSG ers. I have gained 40 lbs back. I am looking for easy 800 calorie day, meal plans, not a lot of ingredients, preparing, except slow cooker re...

Is wanting this "bad"? - I have been watching this new talk show. This woman is 42, I believe, and has had one child. She has her own line if healthy eating books, snacks etc.. I don't believe she has ever...

How well can my body tone up? - I am 40 lbs over weight. What should I start doing for exercise to tone up this nastiness? I know I have to go on a stricked eating lifestyle change to re-lose the weight again. ...

Heavier than Chaz Bono!! - Well I knew I had gained, I am 5'3. Should be 125-135 I am 172-177 Watching The Doctors today , they had him on the show, and with his weight loss ,I am only 16 lbs or less, light...

HELP.... - Hello all, I am 4 years post op. VSG. My lowest weight was 137 goal is 125. I am now 171. I am 5'3 and am now considered obese by the BMI charts again. I am never hungry. ...

Want to get back on the proverbial wagon - Hello, I am 4.5 years out of surgery. I have gained 30 lbs back. I am bound and determined to get this right. Please give me advice on the first step and menu I should hav...

Beginning again... - Hello again!!! I am 4 years out from VSG. I have gained 30 lbs back because of uncontrolled carb eating. I am bound and determined to stop binging on the candy in the vending mac...

Magic Answer??? - Hello, I had VSG in 2009 I lost over 70 lbs I am NEVER hungry. I have gained 20lbs back. From Carbs! I am a night eater. not hungry. I crave carbs. I do my best to not keep t...

Just past my 3 yr surgeryversary... - Hello, my name is Barbara and I am addicted to carbohydrates.. Hey guys, it has been a few years since I have visited. I had lost 80 lbs post surgery. So thru learning how to eat...

Has anyone???? - I have gained 40 lbs back in the past year and a half. I am starting with the 5 day pouch test tomorrow. I would like to hear from anyone who has gained alot of weight back and h...

Need to be reminded.... - I need to revisit all the rules and get myself back on track to drop these remaining pounds. I had surgery in Mexico. All went well until 1.5 years ago, I started the bad car...