berduboy posted a comment 3 months, 2 weeks ago
Massage not messsge therapy.

berduboy posted a comment 3 months, 2 weeks ago
According to what I'm reading, you are on the right track. When I...

Kamera ... wrote 1 year, 8 months ago
Thank you for sharing your Lymphadema story, after I read it, I felt a lot better about wearing my compression socks for Lipedema. Love that you had them on at the gym, thanks for the inspiration!

berduboy posted a comment 1 year, 8 months ago
You are very welcome!!

berduboy posted a comment 1 year, 10 months ago
I want to be able to track my steps and attempt to reach a daily goal...

berduboy posted a comment 3 years, 1 month ago
My goal is to able to walk 2 miles in a 1/2 hour.

berduboy added a goal 3 years, 2 months ago
I want to complete a 3K walk in October 2014.

berduboy added a goal 3 years, 2 months ago
I want to participate in a 3K walk this October.

berduboy posted a comment 4 years, 2 months ago
Hello, Protein shots: New Whey is a high concentrated liquid...

berduboy posted a comment 4 years, 2 months ago
Hi, I plateaued several times during my weight loss journey. I...

berduboy wrote a blog post 4 years, 2 months ago
My Fantastic Journey- Pre-Op Decisions Decisions - I wished I would have started this blog two years ago when I had my gastric bypass surgery in February 2011.  Well, better late than never.  I weighed 419 lbs on the first day o...

berduboy uploaded a photo 4 years, 2 months ago

berduboy uploaded a photo 4 years, 2 months ago

berduboy posted a discussion topic 6 years, 1 month ago
Drinking Fluids Faster - I am four months out and I can drink my fluid real fast now.  I can drink an 11oz protein shake in about 5-10 min.  Is this ok.  I keep reading not to worry about liquids becasue t...
About Me
31.9
BMI
Surgeon
Jun 24, 2011
Member Since

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