This week I WILL do my best to do the following:
Monday: Kettlebell class 1 hour
Tuesday: 5 K run
Wednesday: Fitbox 1 hour
Thursday: 5 k run
Friday: Spin Class 1 hour
Saturday: 5 mile run
Long time no post!
My exercise has been inconsistent at best. This week I WILL do better:
Long time no post ðŸ˜¬. My exercise has been sporadic at best. I am going to try to get back on schedule. Here is my goals for week:
Tuesday-2 mile run
Thursday-3 Mile run
I did not reach my exercise goals last week but did do some of it!
Monday-Run 3 Mile
Tuesday- Spin Class
Wednesday- Run 3 Mile
Thursday- Spin Class
Friday-Swim 1/2 hour; Strength training
I have been struggling to find time to exercise. I tried by getting up early to do it. No go. Just have to think like the Nike commercial and JUST DO IT
Monday-Swim 1/2 hour; Strength Training
Tuesday- 3 mile run
I am blessed to have a full of life. Still, I have been struggling to find time to exercise. I am going to try by getting up early to do it. I am not a nite person but gonna give it a shot!
Hate getting old :( Having knee issues in BOTH knees. They are not bad enough I cannot exercise but being painful enough to be aggravated....Still gonna try to do what I can...
Tuesday- Spin class
Got in majority of workouts last week u poor weather and fatigue made me miss some...need to push through this week!
Tuesday- 2 mile run; Spin class
Wednesday- Swim 1/2 hour; 2 mile run</
Going to start ramping up workouts as I am feeling better from hernia surgery. Plus weather getting better which helps!!
Tuesday-2 Mile Run; Spin Class
Wednesday- Swim 1/2 hour; 2 mile ru
Going to be a tough week for regular exercise. I am chaperoning a school trip to Dallas , TX but will do what I can!
Monday-Swim/Run 1/2 hour each
Wednesday- Travel Day
Weather getting better making exercise better as can do it outside!
Wednesday- Swim/Run 1/2 hour each
Saturday-3 mile run</
Great to finally get back out for a road race. I ran in a 5K today. I finished 210th out of 607 people at a pace of nine minutes 13 seconds. Felt awesome!!
Wednesday- Swim/Run 1/
Any tips on how to Edit or Delete the weight ticker in my signature?
Only able to do 4 of 7 days last week...hope to do 7 of 7 this week
Long time no post...
Unfurtunately been dealing with some hernia and abdomen issues. It is still unresolved but doing exercise will not make it worst and I miss exercise routine.
The hard truth is my eating has been awful at best. I have been trying to control it but to no avail. I am going to try to go back to the start...water, logging, vitamins..not goi
Hernia Surgery this week. :( As such have been limited in working out.Still in the past week did some swimming, running, and spinning as it'll be 6-8 weeks till I can workout again!
Also did a couple days of snow shoveling...my
i am having Hernia Surgery next week. I have been limited in working out.Still trying to walk and swim or any other low key activity. Therefore will be living vicariously thru all of u and your Workouts!!
Have a happy healthy we
Monday-2 Mile Run; Swim
Wednesday-2 Mile Run
Friday-2 Mile Run; Swim
Sunday-5 mile run
Have a happy, healthy week!
Tuesday-2 mile Run
Thursday-2 Mile run
Sunday-3 mile run
I was just thinking about how I recently had my 6 year Surgiversary having had Gastric By Pass at Tfts in Boston, MA. So many ups and downs to list that I would not be able to fit
Monday-2 mile run
Wednesday-2 mile run
Friday-2 mile run
i have to scale back on exercise :( I went to Dr. and am schedu