billmacc7 posted a discussion topic 1 month, 2 weeks ago

Sunday Walking with our granddaughter!

Monday 5k

Tuesday Spin

Wednesday 5k

Thursday Spin

Friday Rest

Saturday Kayaking

Have a wonderful workout week


billmacc7 posted a discussion topic 2 months, 2 weeks ago

Sunday Walking wit our granddaughter

Monday 5k

Tuesday Spin

Wednesday 5k

Thursday Spin

Friday Rest

Saturday 1st 5k in a race in a long time!

Have a wonderful workout week


billmacc7 posted a discussion topic 3 months, 3 weeks ago

Sunday 5k

Monday Kettle Bell

Tuesday 5 k

Wednesday Fit Box

Thursday 5k

Friday Travel

Saturday 5 Miles

Have a wonderful workout week


billmacc7 posted a discussion topic 4 months, 2 weeks ago

I did some of last week....This week I WILL be trying to get doing the following:

Monday: Spin Class

Tuesday: Strength training

Wednesday: 2 Mile Run

Thursday:Strength Training

Friday: Spin Class

Saturday


billmacc7 posted a discussion topic 4 months, 3 weeks ago

This week I WILL do my do the following:

Monday: Spin Class

Tuesday: Strength training

Wednesday: 2 Mile Run

Thursday:Strength Training

Friday: Spin Class

Saturday: 3 mile run

Sunday: Rest

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billmacc7 posted a discussion topic 6 months, 2 weeks ago

This week I WILL do my do the following:

Monday: Kettlebell class 1 hour

Tuesday: 2 mike run

Wednesday: Fitbox 1 hour

Thursday: 3 mile run

Friday: Spin Class 1 hour

Saturday: 4 mile run

Sunday: R


billmacc7 posted a discussion topic 7 months ago

This week I WILL do my best to do the following:

Monday: Kettlebell class 1 hour

Tuesday: 5 K run

Wednesday: Fitbox 1 hour

Thursday: 5 k run

Friday: Spin Class 1 hour

Saturday: 5 mile run

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billmacc7 posted a discussion topic 7 months, 2 weeks ago

Long time no post!

My exercise has been inconsistent at best. This week I WILL do better:

Monday: Kettlebell class 1 hour

Tuesday: 5 K run

Wednesday: Fitbox 1 hour

Thursday: 5 k run

Friday: Spin


billmacc7 posted a comment 8 months ago
Great post! Going to print it out and post as a reminder!

billmacc7 posted a discussion topic 8 months, 3 weeks ago

Long time no post 😬. My exercise has been sporadic at best. I am going to try to get back on schedule. Here is my goals for week:

Monday-Kettlebell Class

Tuesday-2 mile run

Wednesday-Boxfit

Thursday-3 Mile run


billmacc7 posted a discussion topic 1 year ago

I did not reach my exercise goals last week but did do some of it!

Monday-Run 3 Mile

Tuesday- Spin Class

Wednesday- Run 3 Mile

Thursday- Spin Class

Friday-Swim 1/2 hour; Strength training

Saturday-1 hour


billmacc7 posted a discussion topic 1 year ago

I have been struggling to find time to exercise. I tried by getting up early to do it. No go. Just have to think like the Nike commercial and JUST DO IT

Monday-Swim 1/2 hour; Strength Training

Tuesday- 3 mile run

Wednesday- Spin


billmacc7 posted a discussion topic 1 year ago

I am blessed to have a full of life. Still, I have been struggling to find time to exercise. I am going to try by getting up early to do it. I am not a nite person but gonna give it a shot!

Monday-Swim 1/2 hour; Strength Training

Tuesd


billmacc7 posted a discussion topic 1 year, 1 month ago

Hate getting old :( Having knee issues in BOTH knees. They are not bad enough I cannot exercise but being painful enough to be aggravated....Still gonna try to do what I can...

Monday-Swim 1/2 hour; Strength Training

Tuesday- Spin class


billmacc7 posted a discussion topic 1 year, 1 month ago

Got in majority of workouts last week u poor weather and fatigue made me miss some...need to push through this week!

Monday-Swim 1/2 hour; Strength Training

Tuesday- 2 mile run; Spin class

Wednesday- Swim 1/2 hour; 2 mile run</


billmacc7 posted a discussion topic 1 year, 1 month ago

Going to start ramping up workouts as I am feeling better from hernia surgery. Plus weather getting better which helps!!

Monday-Swim 1/2 hour; Strength Training

Tuesday-2 Mile Run; Spin Class

Wednesday- Swim 1/2 hour; 2 mile ru


billmacc7 posted a discussion topic 1 year, 2 months ago

Going to be a tough week for regular exercise. I am chaperoning a school trip to Dallas , TX but will do what I can!

Monday-Swim/Run 1/2 hour each

Tuesday-Spin Class

Wednesday- Travel Day

Thursday-Swimming

Friday


billmacc7 posted a discussion topic 1 year, 2 months ago

Weather getting better making exercise better as can do it outside!

Monday-Swim/Run 1/2 hour each

Tuesday-Spin Class

Wednesday- Swim/Run 1/2 hour each

Thursday-Yoga

Friday-Spin Class

Saturday-3 mile run</


billmacc7 posted a discussion topic 1 year, 2 months ago

Great to finally get back out for a road race. I ran in a 5K today. I finished 210th out of 607 people at a pace of nine minutes 13 seconds. Felt awesome!!

Monday-Swim/Run 1/2 hour each

Tuesday-Spin Class

Wednesday- Swim/Run 1/


billmacc7 posted a discussion topic 1 year, 3 months ago

Any tips on how to Edit or Delete the weight ticker in my signature?


billmacc7 posted a discussion topic 1 year, 3 months ago

Only able to do 4 of 7 days last week...hope to do 7 of 7 this week

Monday-Swim/Run 1/2 hour each

Tuesday-Spin Class

Wednesday- Swim/Run 1/2 hour each

Thursday-Yoga

Friday-Spin Class

Saturday-3 mile run</


billmacc7 posted a discussion topic 1 year, 3 months ago

Long time no post...

Unfurtunately been dealing with some hernia and abdomen issues. It is still unresolved but doing exercise will not make it worst and I miss exercise routine.

Monday-Swim/Run 1/2 hour each

Tuesday-Shoveling a


billmacc7 posted a discussion topic 1 year, 3 months ago

High-346

Low-196

Last Week-223

Today-226

The hard truth is my eating has been awful at best. I have been trying to control it but to no avail. I am going to try to go back to the start...water, logging, vitamins..not goi


billmacc7 posted a discussion topic 1 year, 4 months ago

Hi All,

Hernia Surgery this week. :( As such have been limited in working out.Still in the past week did some swimming, running, and spinning as it'll be 6-8 weeks till I can workout again!

Also did a couple days of snow shoveling...my


billmacc7 posted a discussion topic 1 year, 4 months ago

Hi All,

i am having Hernia Surgery next week. I have been limited in working out.Still trying to walk and swim or any other low key activity. Therefore will be living vicariously thru all of u and your Workouts!!

Have a happy healthy we

About Me
MA
Location
35.9
BMI
Sep 26, 2011
Member Since

Before & After
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Smiling outside...not inside!!
350lbs
Smiling Inside...and outside! 5k race at Gillette Stadium
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