billmacc7

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Wednesday Workout - Hi all, did a 3 mile run, went ok but having some troubles with the back of my knee being tender still got the miles in!  

Weekend Workout - Did a 3 mile run and today a long run of 10...training for a 1/2 Marathon in March and possible a full one in May!  

Weekend Workouts - Got in a good 3 mile run today, tomorrow planning on doing 8..then watching some football!  

Wednesday Workout - Did a sold 5 mile run with my dog Roscoe....Felt good  

Monday Workout - Doing a 45 minute spin class...would rather be running but day off  today based on training schedule..

Thursday Workout - Ran 3 miles...feeling meh, but happy to get my work done!

Wednesday Workout - I ran 5 miles, felt good and strong could have gone more but had to take my daughter to Softball practice....

Weekend Workout - Went to the gym and did a 3 mile run, tomorrow going to go for 6, starting training for 1/2 Marathon in March!!  

Thursday Workout - Hi All..due to the snow storm here in New England, went to the Y and did a 4 mile run, gotta admit it was nice to run in shorts rather than snow gear!  

Starting the Year off Right! - Happy New Year Day...Went for a nice 4 mile run...Good way to start the day and year!!

3 Year Surgiversary-The Good, Bad, and Ugly - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 203: Weigh In 12/21/13 205: This Week 12/28/13 -->2 lb up BMI=30 ...

3 Year Surgiversary-The Good, Bad, and Ugly - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 203: Weigh In 12/21/13 205: This Week 12/28/13 -->2 lb up BMI=30 ...

3 Year Surgiversary-The Good, Bad, and Ugly - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 203: Weigh In 12/21/13 205: This Week 12/28/13 -->2 lb up BMI=30 ...

Merry Christmas - Hi Guys...To those who celebrate, Merry Christmas! You have all been important in helping me reach goal and maintain it as well!

Tuesday Workout - Started off the day right, had to get some bloodwork done then went to the YMCA and did a 1 hour Spin Class!!! Now to do best I can to mindfully eat today and tomorrow!  

Weekend Workout - Hi All-Unseasonably warm temps today so went and did a nice 3 mile run w/ my dog Roscoe, pace was slow but felt good to be outside

Thursday Workout - Hi All-I was going to go for a run as temp was better, but roads still icy and slushy, therefore did  a 45 minute Spin Class, have been doing these for about a month and a half ...

Holiday NSV - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 202: Weigh In 12/8/13 203: This Week 12/15/13 -->1 lb up BMI=30 ...

Weekend Workout - I went to the Gym today, did 30 minutes on strength machines and a 3 mile run

Thursday Workout - Hi All...I did a 45 minute Group Cycle class...I prefer to run, but have taken these cycle classes and have really started to enjoy them!

New PR for 5 Mile Run - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 202: Weigh In 11/10/13 201: This Week 11/17/13 -->2 lb up BMI=30 ...

NSV-Set PR for 5 Mile Race - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 202: Weigh In 11/10/13 201: This Week 11/17/13 -->2 lb up BMI=30 ...

5 mile Race PR -   I  ran a 5 mile race today. Finished in 41:20, for an 8:18 mile. I finished 70th out of over 200 runners!! Still,  I was hoping to finish in under 40 minutes, but happy wi...

Turkey Trek - Thought this was cool...The YMCA my family and I are members at are doing a Turkey Trek. Basically, it is a contest to keep people going to the gym especially at such a busy tim...

Nice article...congrats to all my fellow WLS members and...