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Yo Nana machine? - Anyone have this? I am trying to come up with new ways to get in my protein and was thinking this may be a good option - throw in some frozen fruit and protein powder or plain g...

Expired protein powder? - I have two huge tubs of whey powder that expired about a year ago. I don't have a lot of extra cash right now, so I am tempted to use them. Do you think it's safe, or will they ...

Need Coffee Creamer Help! - I am a French-vanilla flavored creamer junkie, and although I am using the sugar-free variety I am concerned that it may be  somewhat responsible for the sugar cravings/head hun...

Went back in time 2 years - Weighed myself today and realized I weigh the same as I did almost exactly 2 years ago. Been battling carb creep and lack of journaling and no exercising. I refuse to buy new cl...

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Finally in the Century Club! - It has been a long, challenging road, but 15 months post-op I have finally lost 100 pounds! Yahoo! Only 65 to go. Big recent NSVs - went to Walmart to buy new workout pants to r...

Century club, here I come - what a long road it's - After weighing in at 229 back in March, I finally kicked the horrible 220s about a month ago and have been steadily losing again ever since. Thanks goes out to Frisco for his wor...

Out of the 220s FINALLY! - I have spent the last EXACTLY 5 months in the 220s and I am FINALLY out! I first weighed 229.6 on March 14th, and today, August 15th, I weighed in at 218.5!  I have spent most o...

Is it OK to only have a protein drink at breakfast - I have been struggling with breakfast ever since I had my VSG. Most breakfast suggestions revolve around eggs. The problem is, I despise eggs. The smell of eggs makes me gag and th...

1 year surgiversary and only halfway to goal - has - My 1 year surgiversary is this week, and I am only halfway to goal. Between months 6-10 I completely stalled, mostly because of eating too many carbs. I am losing again, but just a...

Clothes to offer - Mostly 3X - 4X - I'm not sure if this is the place for this, if not let me know! Anyhow, I have a box of clothes that I have been putting away as I have lost weight. Most are 3X - 4X with jeans ...

Epigastric hernia - anyone else ever had one? - Just found out I have an epigastric hernia. Basically I have a weak spot in my abdominal muscle right next to my belly button and my intestines are poking through it. The doctor sa...

Spinoff - VSGers who are 6+ months out, what are y - Do you have set daily goals/guidelines other than protein grams? The last time I met with my nut back in February, the only goal she gave me in numbers was protein. Everything else...

10 months out and stalled - sorry it's a little lo - I am 10 months out and in the last 3 months I have only lost 3 pounds. Granted, I'll take that over GAINING 3 pounds, but still. I was afraid that I would get in the 220s and get s...

Been gone for awhile, where's Brandilynn? - I have been off the board for a couple months, but I came on to send a msg to Brandilynn and it says she's deactivated.  Anyone know how to reach her?

3 month surgiversary - Well, as of last Wednesday, I was 3 months out. I have lost 45 pounds as of today, and am mostly happy. Like many others, I wish I were losing a little faster, but as long as I c...

Ice cream tastes like CRAP - I have discovered that ice cream tastes like crap - and this is a good thing!!! My BIGGEST diet downfall has always been ice cream. I remember 2 summers ago DH and I would get LA...