Bonroxie19

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8/24  1 hour Trainer

8/25  4 mile run 1.5 hill walk, 1 hour trainer

8/26  5 mile run, 1 hour trainer

8/27 5 mile run

8/28  4 mile BIG HILL Run

8/29  Rest day

8/30  11.75 mile Beach Run....

Monday Rest Day

Tuesday 4 mile run

Weds  4 mile hill run, 1 hour training

Thursday 4 mile run

Friday 5 mile run

Saturday rest day

Sunday:  8 mile beach speed run

loving my RNY everyday

August 10  1 hour training

August 11 4 mile run, 

august 12 5 mile run, 1 hour training

august 13 4 mile run, 1 hour training

august 14 5 mile run

august 15  Rest Day

August 16  10.5 beach run (omg so hot

Hi all

wanted to talk about my six month update

it is actually today.  6 months.   And today I reached my doctors goal for weight losss.  80 pounds.  (10 pounds this month) She wants me to weigh 150.   So today the scale said 150.   Yay

8/3  Trainer 1 hour

8/4 trainer 1 hour

8/5 5 mile run, trainer for 1 hour

8/6 4 miles hill, trainer for 1 hour

8/7  5 mile run

8/8  rest day

8/9  9.75 mile beach run

Good morning,

I just had to share my excitement.  I was always a fit fat person or so I thought.  (lol)  i ran half marathons worked with a trainer etc.  In Feb of this year i had my surgery.  I have lost around 77 pounds so far.  i used to ran

So this week i went home to Vermont, from California.  I picked the week where Vermont broke the heat and humidity index three days in a row.  Fun Fun.

 

7/26/  5 mile run

7/27   5 mile run

7/28  4 mile speed work

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7/13  Trainer 1 hour

7/14  5 mile run

7/15  5 mile walk 2 mile hills

7/16  5 mile run

7/17  5 mile run

7/18  rest day

7/19  8 mile beach run

I found a recipe on pin interest for provolone cheese taco shells.  they come out the size of street taco size.

50 cals  no carbs, and 7 grams of protein

70 pounds lost

lost lots and lots of inches

now wear a size 34 waist levi and a size 12 dress pants from a size 20 womens

training for another half marathon

this month has been slow on the scale with only a 5.5 pound los

Hi there,

70 pounds down

numerous inches

now in a size 34 waist levi and 12 pants

just starting training for another half marathon

slow scale month with only a 5.5 pound lost but the last 2 weeks have not had any

6/29.  Trainer

6/3o. 3 mile hill walk.  1 hour trainer

7/1. 4 mile run. 1 hour trainer

7/2. 5 mile run. 1 hour trainer

7/3. 4 mile run

7/4. Rest day

7/5.  7 mile run 

Made these today super easy and yummy

Hi Everyone,

Well that last month sure did past quickly.  Back from Spain and my cruise and it was all amazing.  

Everything is moving along nicely.

Have lost 62.5 pounds in the last 4 months.

Gone from a women's size 22

Hi there 

may 12, 2015. 3 months.  

55 pounds down 

ran a 1/2 marathon on May 10, with less then 1.5 months training.  No walking and best time ever

In regular size clothing. 

Off to Spain tomorrow. 

So a

Hi there,

Just wanted to update,  45 pounds down, numerous inches lost.  The process has been quite smooth.  Still eating a lot of seafood, and soft meats.  Still only getting in about 3 meals a day.  I drink a syntax drink a day.  Thank you Ro

Traveling 3 months after surgery......Is that to s - Hi there, I have a trip planned to Spain in May 2015.  My RNY is scheduled for Feb 11, 2015.  I feel like there will not be an issue since i can take protein power and must likely...

What Do You Drink Other then Water - Hi there, As i start to get ready for surgery one of my thoughts is:  I am a big diet coke drinker.  I know that I will no longer be drinking that after surgery.  I am very good a...

Just got insurance approval - Hi there, Just got my insurance approval.  Now waiting for the doctors office to call with a date.  So very excited.  Will update as i move forward.