brenda65
brenda65 posted a discussion topic 10 years, 11 months ago
In need of some help finding a story that was post -
Hi does anyone know of a story of a lady that wasn't taking her vitamins after her surgery and all the stuff she has to deal with now with prescription drugs?? i remember readin...
brenda65 posted a discussion topic 10 years, 11 months ago
In need of a little help please -
Hi does anyone know of a story of a lady that wasn't taking her vitamins after her surgery and all the stuff she has to deal with now with prescription drugs??
i remember re...
brenda65 posted a discussion topic 11 years, 4 months ago
should i avoid... ? - using pain relieving cream?
i have icy hot and have been having alot of back pain any idea on what i can use?
Thanks for your help :)
brenda65 posted a discussion topic 11 years, 5 months ago
Good Morning - Tip: Decide how you're feeling about yourself before you look in the mirror or step on the scale. Let that feeling dictate your day, not external factors.
brenda65 posted a discussion topic 11 years, 6 months ago
OT: not a happy girl today! - I'm not a happy camper today! i saw the neurologist on monday had bloodwork done yesterday.he called me today to up my meds.i was hoping he would cut them back :((
Sorry just need...
brenda65 posted a discussion topic 11 years, 7 months ago
Gas pain - Help i have horrible gas pain AGAIN twice in a week. i am 13 months post-op.. what can i do to ease it off some?.. i've been walking.. took gas-x.. using heating pad,having tea. he...
brenda65 posted a discussion topic 11 years, 8 months ago
a medical test i have to have done - i've been referred to the heart institute.. Aspen wants me to have the Holter monitor.. i think thats the name of it.
Anyone have this done? i have to wear it for 2 days.
brenda65 posted a discussion topic 11 years, 8 months ago
Ottawa WMC - Is anyone else going to be at WMC this tuesday 24 morning? i will be there around 11:00
brenda65 posted a comment 11 years, 9 months ago
way too go keep up the good work!!!!
brenda65 posted a discussion topic 11 years, 9 months ago
OT: for any Ottawa people - I won tickets today for the Ottawa Fringe Festival and i don't have any interest in going.is there anyone out there that would like them. you will have to go to the radio station t...
brenda65 posted a discussion topic 11 years, 9 months ago
OT i found crystal light mocktails - i think thats what it's called..lol i foud it at Metro finally they have a sale this weel by 2 crystal light packs and get the mocktail free
I bought the Mijito
brenda65 posted a discussion topic 11 years, 9 months ago
i guess i am looking for the stats on this - not sure if this is whats needed its all i have for ingredients
2 1/4 cups flour
1 tsp baking soda
1 tsp salt
1 cup softened butter or margarine
3/4 cup ...
brenda65 posted a discussion topic 11 years, 10 months ago
OT: Fires up north -
The Weather Network
- A state of emergency has been declared in Timmins, Ontario because of the fire situation.
I hope everone is ok up around there
brenda65 posted a discussion topic 11 years, 11 months ago
ugh,On vacation next week for 15 days -
i am heading on vacation next week.. headed to Newfoundland.I havent been there for 5 years
they love to eat down there and it's all the food i miss.
how am i going to say no t...
brenda65 posted a discussion topic 11 years, 11 months ago
Something I found..sorry if it is a repeat :) - BariatricTV's Weight Loss Surgery Question of the Day?
Fill in the blank.
Thank you WLS for giving me back the ability to ________________________!
brenda65 posted a discussion topic 11 years, 11 months ago
Quest Bars - I am so excited..LOL
I found the quest bars at nutrition house expensive but i don't care i can take a variety when i go on vacation to Newfoundland in 2 weeks :)
brenda65 posted a discussion topic 12 years ago
My NSV - I went shopping at Zellers today they are started their sales because they are closing
I tried on a top size 18 i was swimming in it..lol.. tried on a 16 also too big.. a 14 yes 1...
brenda65 posted a discussion topic 12 years ago
help with gas -
hi everyone
for the past few days i been having gas really bad. i feel very bloated and it sound like a volcano in there. what should i do?.. i have used gas x and i forgot w...
brenda65 posted a discussion topic 12 years ago
OT: MOTIVATION -
MOTIVATION
M-Make Short term goals
O-Out with the negative thoughts
T-Think of why you want it
I-Imagine how you will feel
V-Visualize the future You
A-Acknowledge your s...
brenda65 posted a discussion topic 12 years ago
NSV..so excited!! - So happy. i went shopping at Old Navey with their 30% off coupon.. i tried on a size 16 pants thinking they would be too small..lol they were too BIG..i had to get a 14... wow.. *h...
brenda65 posted a discussion topic 12 years ago
OT:This is for the people in Ottawa.. Free Tickets - I won 2 tickets to Chance 2 Dance- Dance Gala 2012
at Centrepoint Theater for Saturday Feb 25 at 7pm
I will pick a name tomorrow morning if more than 1 makes a comment..lol
the...
brenda65 posted a discussion topic 12 years ago
question on the nutrition for this hot chocolate - I think Karen posted this not long ago i was wondering what the nutrition would be for it?if i am making any sense at all..loli add 2 tlbs of powder to 11/4 cups of water
brenda65 posted a discussion topic 12 years, 1 month ago
Kinda OT Muffins - I just made some chcocolate choc-chip muffins.. they are very good the mix is by Baker's Deluxe
they have
42 calories per muffin 7g carbs 3 g fiber per serving no sugar aloch...
brenda65 posted a discussion topic 12 years, 2 months ago
So excited.. -
I went to the gym today did my usual. but i decided to try to do a little running on the treadmill
i did it i was so happy.. it was for about 20 seconds about 5 times in 30 mins...
brenda65 posted a discussion topic 12 years, 2 months ago
My Visit at Ottawa WMC -
My appointment went well!
blood work all came back fine.. she said sodium was a little low but nothing to worry about she said.she said i was doing great and keep doing whatever...