Hi all. I'm over 6 years post op. I want to continue to keep my weight in check (or even take off a few more). I've probably been more liberal with my carb intake than most. Nothing is off-limits in my maintenance plan. But I've always been good a
A lot of motivational speakers and athletes talk about the importance of goals and visualizing yourself achieving them. They say it's important to visualize yourself making the layup and the crowd...
The best thing about having the sleeve was that, at least initially, it was there to protect me, even when my willpower had given way. My sleeve is still decently restrictive when I'm eating like I'm supposed to--but snacking and bad food choices have
I am extremely cold natured now. My extremities are very chilly. I never liked water and now I hate it because the last thing I want is something cold. So I drink coffee. Lots and lots of coffee. But I feel like it's dehydrating me and my skin has
Hi all. So I'm up to about 156, having regained about 5lbs. I could tell you that I'm pretty pleased with the fact I've only gained back 5lbs. in the 5 years but I'd be lying--because I wanted to go in the other direction! And it doesn't seem to mat