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What is the rule?? - I cant remember the rule for fats, carbs and proteins 20 20 40 something like that ??? But i don't think the numbers are right Can someone help please ???

NOT ENOUGH??? - I am 11 weeks post op. I had a 4 week stall and I have only lost 42lbs since surgery 62 since May.  I know everyone loses at different rates of speed but is it enough ....I am f...

10 WEEKS OUT - Well all is not a bed of roses ...I had been eating getting in my protein 70-85grams per day and my water in.  I stalled at week 5 until this week.  I did everything I was suppo...

You are TOO kind lol

You are right it is a sick thing to ask for but I get it ...really I do. My...

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Humber tomorrow - I am at Humber tomorrow for my one month check with the RN and a Nut class in the afternoon.  Just wondering if anyone else will be there.  The first appointment is at 11am and the...

Picture perfect day ...you two look great!!!

Thanks Deb ...But Down would be prefered ....weight wise that is

You know Heidi I have looked astyour pics and always thought you...

The bowel movement thing ...I get that I am hoping it gets better...

Life After Surgery..... - Well I am three weeks out and surgery went smoothly.....however getting the hang of eating drinking and having a crap ...not so much.  I came home on full fluids and that wasn't go...

I know this is a crazy time and the head is a spinning. So long as...

What is going on with OH??? - Why are the most resent posts being bumped and every time I hit the refresh button it jumbles everything around ...no rhyme or reason ? Can someone enlighten me cause this sucks .....

I made it ..... - Well had surgery on Monday and I am at home now.  Still have gas and a little pain but am doing fine other than that.  I hope everyone is well.   Jenn    

Wow you look fantastic !!

18 POUNDS DOWN - Well I am 18 pounds down since I started this in May.  I am not seeing the same success as I did the first go around with this diet.  I had lost 13lbs in 10 days.  I am at a stand ...

Bookmarks - Does anyone know who to email about the bookmarks ...I saw in another post that we could ask for our bookmarks and they would send them to us ...is this true or am I SOL.....Thanks

Thank you both for your words of encouragement.

MY FITNESS PAL - I will be logging my food on my fitness pal just so I can keep track and stay true to the diet.  Not much to say ...I'm a little grouchier today but I'm not hungry at all and I sti...