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5 day pouch test - question Please help!!! - just one quick question. I am rounding out day 2 and was wondering for 3-5 if i am to also do my protien shakes with the foods, or is just food? Nothing i see says to do the sha...

5 day pouct test question - just one quick question. I am rounding out day 2 and was wondering for 3-5 if i am to also do my protien shakes with the foods, or is just food? Nothing i see says to do the sha...