Care_Bear_in_GP

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I haven't been on here in a long time!  I've been tracking my food and exercise with my Fit Bit app so I haven't wanted to duplicate my efforts.  I haven't really lost any weight for a couple of months but I've been exercising and eating my protein and

Hello Everyone!  I thought I would get this started for Roz today! 

Today is day 4 of 30 day squat and plank challenge, I think I might actually live through it!

B:  2 coffee w/ 1/2 & 1/2 (3 g)

S: Premier Protein Shake (30g)

Hello Everyone!  I think I had an experience of "dumping syndrome" yesterday!  I know some people don't believe that VSG's can have it but I'm pretty sure I did.  It was a horrible experience I thought my stomach was being torn in two!  I was sweaty, m

On the whole I feel good!  I do get grumpy and tired after work I really hope this is just related to the low carbs and hormones! I weighed myself today (had my husband drag it out from wherever he has it hidden on me) and was pleased to see that the s

Hey everyone, I have a question, was everyone told no alcohol by their bariatric team?  I wasn't told that not that I'm a big drinker but I do enjoy one every now and again.  Just curious?