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4 yrs post op - I have just celebrated my 4 yr surgiversary.  I am maintaining my weight loss.  I am healthy and my docs are very pleased with my success.  I am so glad I took this step to bett...

Bragging on my success - almost 4 yrs out RNY - I have officially lost 112#, reaching my original goal.  Don't know if it will last this low, but I like it.  

Anti-inflammatory drugs after RNY?? - I have severe ostoearthritis in my right knee with much inflammation and edema in the joint.  Is there any anti-inflammatory medication that I can take after RNY? I am taking vi...

Diet and Alzheimer's link - http://www.sott.net/article/250689-Food-for-thought-Eat-your-way-to-dementia-sugar-and-carbs-cause-Alzheimers-Disease Another reason to eat right!!!

Diet and Alzheimer's link - http://www.sott.net/article/250689-Food-for-thought-Eat-your-way-to-dementia-sugar-and-carbs-cause-Alzheimers-Disease Another reason to eat right!!!!

2 yr Surgiversary - Well, actually my anniversary was yesterday, but I am thrilled with my decision to have my RNY.  I am at goal and maintaining it!!  I get in my protein and water daily.  Continue t...

Bragging............size 8 - I am so blown away.  I bought a pair of jeans in a size 8.  I have NEVER worn a size 8 in my entire adult life.  Thank you Dr. Ikrammudin for my new stomach and Thank you God for g...

A great recipe for life - A GREAT RECIPE FOR LIFE... 1.Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each...

Prayer from Leeann31 - A Prayer for All Who Struggle With Food God, I know that you are all powerful and that with you all things are possible. You created me, so you understand my struggles and dre...

Weight loss animals........ :-) - Weight loss = 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ost...

Some people might not support my WLS decision. - Some people might not support my WLS decision.  Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the st...