Cassie W.
Cassie W. posted a comment 1 year, 7 months ago
Congratulations! It's a life changing procedure when you change...
Cassie W. posted a discussion topic 7 years, 6 months ago
In celebration of my 10-year anniversary, I completed my second Ironman last month. I've maintained my goal weight by finding activities that I enjoy and simply going outside and playing with my friends. What was once exercise turned into a lifestyl
Cassie W. uploaded a new photo 7 years, 6 months ago
Cassie W. posted a discussion topic 8 years, 5 months ago
I've maintained my weight loss since my RNY surgery 9 years ago and am finally taking the next step to remove the doughy apron of skin that's remained despite my active lifestyle.
Although I had previously considered a tummy tuck, I delayed it
Cassie W. posted a discussion topic 11 years, 6 months ago
6 years healthy - I haven't been posting lately, but since yesterday marked six years since I had my surgery, I figured it was time to check in.
Participating in the Exercise and Fitness Forum ...
Cassie W. posted a discussion topic 12 years ago
Dynamic bike fit - I spent the morning getting a free dynamic bike fit by a certified SICI fitter with a master's degree in kinesiology. I won the fitting in a raffle at last week's half marathon. A...
Cassie W. posted a discussion topic 12 years, 1 month ago
Saturday workouts - Solid brick today.
Spin 1:40 including:
3x3 zone 3
2x12 zone 4
3x3 zone 4
3x12 zone 3
4 mile run including:
20 minutes at 6.5 mph zone 3
What did you do today?
Ca...
Cassie W. posted a discussion topic 12 years, 7 months ago
2012 Lake Placid Ironman - Volunteering at the Lake Placid Ironman Sunday was an amazing experience. I was fortunate to work the finish line to see the emotion as the athletes finished and soak up the whole...