Back to training

Jan 28, 2009

After the Disney Marathon, I took it easy for 10 days to give my body a chance to recover.  I did some easy running and kept up with my spin class at a reduced intensity level.  Now, I'm ready to start training again to regain the speed that I lost when an IT band injury kept me from running for 2.5 months.  My goals for 2009 are to increase the number of base miles that I run per week and run faster, while committing time to stretch and strengthen to prevent injury.

I'm off to a good start.  I've ran 6 out of the last 8 days for a total of 28 miles and have started incorporating speedwork into my training.  Today, I ran 4 miles including 3 at a 10:00 minute per mile pace.  I've been using a heart rate monitor to help me better assess when I can push myself and when I need to back off.  I still need to decide if I'm going to concentrate on training for shorter races this year or commit to another marathon. 

0 Comments

About Me
24.5
BMI
RNY
Surgery
09/14/2006
Surgery Date
Sep 20, 2006
Member Since

Friends 17

Latest Blog 10

×