cheapskate

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What are good products to get there? I know they have a low carb yogurt, but anything else? I am making a trek to one that is pretty far but I am wanting to try their stuff and then maybe making a monthly trek to stock up on whatever I like but I want

I am taking Optisource 4x a day and it says I take one 4x a day. Supposedly this is a complete but now I am worried that the calcium citrate in it cancels the iron. 

Unfortunately, my program is very little help. 

Can someone weigh in o

We are going to Universal in a few weeks and I haven't been able to find any information online about options. Has any body been?  I am looking for specific advice. I have found Mythos has low carb options. That is about all. 

Looking for ways you guys have learned to handle stress since surgery. I am under a great deal of emotional stress right now surrounding one of my children. Not normal life stress, like terrible rock your world stress :(

I dont know what to do.

Iam getting close to goal, within 20 pounds and tge weight just isn't coming off. 

I am getting scared that I will have to stay uber low calorie for the rest of my life to maintain. Is that possible? 

Truly, one donut incident and I was

How do I make a picture in my album my avatar? 

I am so grateful I had a this surgery, it had given me so many opportunities I didn't even know I was missing. 

That being said, I am in so much physical pain that no one can seem to diagnose. I was in a walking boot for 4 months last year(alte

I am just beginning to research plastics and am not exactly sure how to know what I want done. 

Where do I start? 

Does anyone have an issue with low vlood sugar post op? 

I have been having spells that I am certain are a low blood sugar issue and am not really sure what to eat when I am having them. Today I had a coupke pieces of candy but when you are ver

Have any of you had depression onset after surgery? 

It is organic and not emotional I am just not sure how to proceed. I just had my annual blood work and they haven't called to say anything was amiss. 

Just looking for some feedback a

How do you log premade/restaurant food?

 For example, a local coffee shop makes this amazing honey/lavender latteand they only use 2%...hiw would you log that?  I can't stop them and weigh everything as they go. 

There is a local grocer

I am getting paranoid I am done losing. I know a lot of it is what the doctor said to md, but still. I am already 18 pounds lower than he said to hope for, still losing at a decent rate.  But then I read someone on a different support group say weight

I am on another site and the subject of vitamins came up. The leaders of the board were very adamant that long term centrum use is not effective and will lead to deficiencies. 

I have been taking 2 centimints a day coupled with my calcium and a

I am having a ct scan tomorrow and may be saying goodbye to my gall bladder. They want to make sure it isn't. A liver reoccurence first as I had a severe liver complication post op.... But I had stones at surgery time and they said I would probably los

How many calories do you eat regularly?  How many should someone under a year from rny be ingesting? 

I am not looking for medical advice, really just a poll of what works/doesn't work.  My doctor is happy with my progress, but no ine has ever

Say you make a big pot of soup and the stats are for one cup servings. How do I know it's accurate?  Or do you just assume it balances out over time?  I am trying to be very serious about my measuring and this is keeping me from making soup

I am crazy busy this week. My days, with just work, will be about 13 hours. On top of that I have to get up with the kids in the morning. I estimate I will be up 19-20 hoours a day.  I spent today cooking, measuring, weighing and getting ready for the

SInce losing weight I have been having severe knee pain. Can't sleep, wake you up kind of knee pain. Once I am up and moving all is well, but my sleep is severely disturbed. Sometimes I am in so much pain I cry myself to sleep. I never had any knee/joi

I am going through something. Not exactly sure if it is normal or not. I dont want to eat. It's not like I am angry because I am making a major lifestyle change-I really dont care. It's not because I can only eat certain things and "feel left out". I j

This post is a bit of a piggy back off of something Grim posted.  I want to sprint to my weight loss goal. That being said, in order to do that I have to employ the most successful habits. I think I have acquired some great ones, but I want all the gre

I see a lot of people eating them. I went to costco and was planning on getting some there but before I did I wondered what is so wonderous about them? I looked at the stats and they have 12 carbs per serving....so sell me!