cheapskate

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I am 7 months out this saturday and have found myself eating more red meat than in the past. I am generally using 94% fat free so it is the leanest you can buy.

Can it cause you to stall? My scale has been hating me the past couple of weeks.

I cant find my paper about when you take your vitamins and calcium. My nut is not helpful at all.

Can someone remind me? I know there has to be time between them but I cant remember how much.

I also take a daily antacid if that affect

We went to an amusement park yesterday and I rocked EVERY roller coaster. I was a nervous wreck before every one but I pushed through and got on, and FIT!!!! I cried after the first one due to anxiety release. But I made it...and didnt break the ride.<

I am just past my 6 month mark. I am not having any hunger pains, but I also have zero interest in food. The only thing I really want is my protein hot cocoa at night. It's not like I am having cravings for food that isnt on my program, I just dont wan

Let me just start by saying, other than being SO, I had no comorbities before surgery. Now, I feel like I am falling apart. What gives?

I cant sleep at night because my knees haven't met before and now that they have they dont get along. SO MUC

Does anyone have an easy and delicious recipe for something to celebrate a birthday? I.would love a protein peanut butter cookie. My kids are.dying to back for.me.

So I had my 6 month post op today. I have lost 95 pounds. Pretty happy about that. When I told my doctor my goal(another 90) he told me that wouldnt happen and I would be lucky to lose another 40.

My goal is still *overweight* for my height so

I know I have read that weightloss slows at a certain point. But when is that in the process? I am 5 months and 2 days out and have lost 93 pounds so I am HAPPPPPY but was curious when the slow down starts to occur.  I dont want to have it slow down an

I cant find the nutritional information on this. Can it be made decaf? What would the carb count be? It says it has 20 proteins in it but if it has 50 million carbs I am out....

is there a size/weight SOMETHING that will tell me when I will fit into rides? I might even now, my eyes are DEFINITELY seeing me bigger than my stomach.

That being said, I dont want to chance it because it is a flight and a great deal of costs

Do you also take iron with that? How much? And an extra calcium? My nutritionist is not terribly helpful and I want to make sure I am taking the correct amounts.

I just can't do it. I can't bring myself to buy/wear smaller clothes. I have lost 70 pounds, so it isnt anything to sneeze at. How did you make that mental shift? I am working my program/tool exactly like I should be. It is working, but when did you wa

is there a recipe builder out there where I can put in everything I put into a recipe and it pops out the nutritional information? I am really wanting to starting using my fitness pal and I make the same recipes over and over so this would save me tons

I am really having troubles at work. People seem to think my body is their property...to the point somebody poked my belly like I was the Pillsbury Dough Girl!!!! I think they are intending it as a compliment but I would love any input on how to deal w

I have been in a walking boot for 4 weeks with a couple to go. I need ideas for workouts, I feel like I am wasting my honeymoon stage

I am 11 weeks post op

Isit possible to eat too many slider foods?  My calorie count isn't high, all my numbers are in line. But daily I eat yogury, a shake and beanless chili or refried beans w/ cheese. 

my pouch is very sensitive and i

Since I am finally starting to tolerate more foods I am not sure exactly how to measure protein and food amounts. 

I need some direction.

Say i make a crockpot. Meal. Creammof chicken, chicken, broccoli and gravy. I can figure out the n

My doc said to start eating things "as tolerated"...well I dont know when the heck that would be. Geesh.

Info...had RNY 3/31 had severely abscessed liver 4/23 and doc said to consider that day 1 food wise it was pretty severe.

I am not

Any tips on keeping the chewable multis down?  I just can't seem to manage it. I ate. It. About 30 minutes ago. Have been haven't pain and. Tightness and. Some. Vomiting. I have tried. On amd. Empty stomach, before  I eat, after I eat just nothing seem