4th of July

Jul 05, 2014

well my friend invited me to her house last night for a cook out and fireworks. I am one nutrition visit away from being able to have my gastric sleeve bypass. I did eat one hamburger but said no on the cake so I don't think I did all that bad. My nutritionist has me doing the liver shrinking diet so that hamburger really tasted good but I know I should not have eaten it but I am right back to my protein shake and yogurt this morning. I did order the chocolate splendor unjury protein powder and I love it! it's a little expensive which is hard as a single mom but worth it to me. My daddy is doing good after having his leg amputated right below the knee so that takes some of my stress off me on that issue. I know I will always have stress but I learning how to handle some of it. Hope everyone had a fun and safe 4th! 

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