Willie H. posted a comment 2 months, 2 weeks ago
Here I am complaining because since my surgery August 26, 2014 I...

Willie H. posted a discussion topic 7 months ago

What's the dealio with "Sugar-Free" products? I like to buy Sugar-Free iced coffee. Usually I go to DD's and get it with just half&half and then put either Splenda or Stevia/Truvia which I usually carry around with me.  At McDonald's they have


Willie H. posted a discussion topic 8 months, 3 weeks ago

With the VSG it is very hard to binge cheat! I mean think about it? Before when I cheated with pizza I could eat a whole pie! Now, I can only eat a small slice and that with the crust cut off! Befo


Willie H. posted a discussion topic 8 months, 3 weeks ago

I had VSG 8/14/14. I haven't really had a large regain, I mean I have gained weight back and forth-my lowest was 245 lbs and my highest 262 since I lost weight by surgery two years ago but I usuall


Willie H. posted a discussion topic 8 months, 3 weeks ago

c


Willie H. uploaded a new photo 11 months, 3 weeks ago

Willie H. posted a discussion topic 11 months, 3 weeks ago

Anyone have a mantra, phrase, routine, health thought, etc they use when they are about to make a wrong decision as far as eating?


Willie H. posted a discussion topic 1 year, 1 month ago

It's no joke! I guess many develop this after a lot of weight lost. My father was diabetic and had high blood sugar, I have non-diabetic low blood sugar. (hypoglycemic) At least it teaches you how


Willie H. uploaded a new photo 1 year, 1 month ago

Willie H. posted a discussion topic 1 year, 1 month ago

Hey guys,

 

First time writing in this part of the forum. I had VSG 8/26/14 and lost a little over 90 lbs. Mos


Willie H. posted a discussion topic 1 year, 4 months ago

Had surgery in August 2014. Although I was ALWAYS told to chew very thoroughly, this is now just getting through to my thick head! If you chew everything very thoroughly not only will it stave off


Willie H. posted a discussion topic 1 year, 5 months ago

Had surgery (VSG) August 2014. Lost close to 100 lbs my first year. Now, apparently unable to lose more weight. Started at 347 lbs and now keep fluctuating between 255lbs-249lbs. The


Willie H. posted a discussion topic 1 year, 7 months ago

Probably been discussed before has anyone investigated "Intermittent Fasting"? I tried it and I found that not eating after 6:00pm and then again not until after 10:00 the next morning works for me.

It means I work out in the morning around 5:4


Willie H. posted a discussion topic 1 year, 8 months ago

I like that fact that she never gives up-she is a fighter and she continues to talk about and use her struggles to help others. I wish her all the best!


Willie H. posted a comment 1 year, 9 months ago
I never was a big drinker but would enjoy an occasional beer once in...

Willie H. posted a discussion topic 1 year, 10 months ago

Does anyone have a fitbit? How well do they work? Can you buy another and perhaps cheaper brand that also works as well? Is it really worth it and is it accurate? For now I post my ca


Willie H. posted a comment 1 year, 10 months ago
Great job! LOVE yourself!!

Willie H. posted a discussion topic 1 year, 10 months ago

Hey all! With Autumn and Winter around the corner I'm looking for some healthy low fat, low carb, high protein soups and stews. I want my 8 year old son to eat more vegetables and alsoto eat more h


Willie H. posted a discussion topic 1 year, 11 months ago

Hey guys, my one year Surgiversary (SP?) is tomorrow August 26, and I meet with my surgeon!  I thought I would be down 100 lbs and believe me I tried the last couple of weeks or so bu


Willie H. posted a discussion topic 1 year, 11 months ago

Does anyone deal with low blood sugar - hypoglycemia? Sometimes just in a normal day I can get very week, jittery and light-headed. Usually it is not that bad but if I exert myself even just a litt


Willie H. posted a discussion topic 2 years, 1 month ago

Almost at 100 lbs lost! June 26 will be my 10th month since surgery. On the way I've grumbled and complained. I've hit plateaus, slumps, even gained weight. I've been discouraged, I've been overjoyed. This forum a


Willie H. posted a discussion topic 2 years, 2 months ago

No doubt this has been spoken about and excuse my laziness in not searching it up. My nutritionist is really encouraging my family and I to eat more organic food. He does not want us eating a


Willie H. posted a discussion topic 2 years, 2 months ago

What's so sad? I played golf today and really enjoyed it. Amazing how much power I have now since I can turn my shoulders away from the ball! Love this WLS!


Willie H. posted a discussion topic 2 years, 2 months ago

Had VGS on 8/26/14 so basically I'm still kind of new to this. I hit a plateau a few times and of course was frustrated but as always the weight eventually started coming off again. This for


Willie H. posted a comment 2 years, 4 months ago
Wow, you look great! Actually "yummy". (no disrespect meant)...
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Aug 31, 2014
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