Willie H.

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Anyone have a mantra, phrase, routine, health thought, etc they use when they are about to make a wrong decision as far as eating?

It's no joke! I guess many develop this after a lot of weight lost. My father was diabetic and had high blood sugar, I have non-diabetic low blood sugar. (hypoglycemic) At least it teaches you how

Hey guys,

First time writing in this part of the forum. I had VSG 8/26/14 and lost a little over 90 lbs. Mos

Had surgery in August 2014. Although I was ALWAYS told to chew very thoroughly, this is now just getting through to my thick head! If you chew everything very thoroughly not only will it stave off

Had surgery (VSG) August 2014. Lost close to 100 lbs my first year. Now, apparently unable to lose more weight. Started at 347 lbs and now keep fluctuating between 255lbs-249lbs. The

Probably been discussed before has anyone investigated "Intermittent Fasting"? I tried it and I found that not eating after 6:00pm and then again not until after 10:00 the next morning works for me.

It means I work out in the morning around 5:4

I like that fact that she never gives up-she is a fighter and she continues to talk about and use her struggles to help others. I wish her all the best!

Does anyone have a fitbit? How well do they work? Can you buy another and perhaps cheaper brand that also works as well? Is it really worth it and is it accurate? For now I post my ca

Hey all! With Autumn and Winter around the corner I'm looking for some healthy low fat, low carb, high protein soups and stews. I want my 8 year old son to eat more vegetables and alsoto eat more h

Hey guys, my one year Surgiversary (SP?) is tomorrow August 26, and I meet with my surgeon!  I thought I would be down 100 lbs and believe me I tried the last couple of weeks or so bu

Does anyone deal with low blood sugar - hypoglycemia? Sometimes just in a normal day I can get very week, jittery and light-headed. Usually it is not that bad but if I exert myself even just a litt

Almost at 100 lbs lost! June 26 will be my 10th month since surgery. On the way I've grumbled and complained. I've hit plateaus, slumps, even gained weight. I've been discouraged, I've been overjoyed. This forum a

No doubt this has been spoken about and excuse my laziness in not searching it up. My nutritionist is really encouraging my family and I to eat more organic food. He does not want us eating a

What's so sad? I played golf today and really enjoyed it. Amazing how much power I have now since I can turn my shoulders away from the ball! Love this WLS!

Had VGS on 8/26/14 so basically I'm still kind of new to this. I hit a plateau a few times and of course was frustrated but as always the weight eventually started coming off again. This for

 I know it is due to high expectations from what we lose in the first couple of months but it really amazes me how the weight loss slows down so much! I was just going over my graph and on December 30t