My surgery was Dec 21, 2016. I was told only cardio (low impact) at first. So far I've been doing this and just recently started jogging on the treadmill. Before my surgery I used to do weights and core workouts like Pilates. I don't see the surgeo
Good morning everyone! I had my one month follow up and nutrition class this week and I was told I needed to get more protein in. I completely understand that and I want to do well so I've been pushing to do this however by doing this my calorie inta
I'm 3 weeks out and so far everything is looking great. I'm sticking to the plan, I'm measuring everything and my pouch seems to be happy. So far I've lost 21 pounds. My calorie consumption is aprox 400-500 daily and I cant seem to get more then 55-5
inhad surgery on the 21st of December and I still can't believe it. I'm greatful that everything has been going great. My new stomach is accepting everything I eat. I went back to work today and feel fine. I haven't been nauseous or sick at all. A
hello everyone! I had surgery 2 weeks ago and so far everything is great and I've lost 12 pounds. I'm tracking everything I eat and drink and I know I have to aim for over 60 grams of protein but was wondering what my total calories intake should be.
My surgery is December 21, I start Optifast on Wednesday and I have a really bad cough and cold. I've been sick for about 2 weeks and have tried all the over-the-counter meds and it's not going away. I went to the walk-in clinic a few days ago and wa