Happy Solstice!

Jun 21, 2018

So I'm 10 days in from my June 11 blog post - got my head on straight - and in 6 days have lost 2.8 lbs. I have chosen to dedicate to a low carb/moderate fat program - as I should have been doing all along.  DOH! 

And while I am not being PERFECT, I am eating mindfully and am making PROGRESS.  Thank you Dr. Connie Stapleton, for reminding me of that - Progress Not Perfection.   

My target is 20-22 carbs a day and 90-100 grams of protein a day.  And of course, the requisite minimum of 8 glasses of water a day.   I'm at the point where I am finally feeling leaner intestinally, rather that bloated all the time.  Getting in walking almost every day at least 30 minutes - or (lucky me) a good, healthy sexy encounter with my friend with benefits (I am not looking for another relationship right now after being widowed 26 years ago and 2 subsequent divorces).

This is probably on my tracker, but I like to see it ...

Highest Weight - 225 1/15/2005

Surgery Weight - 195 6/15/13

Lowest Weight - 130  5/26/2006

Happy Weight - 140-145  1/20/2008

Highest Regain Weight - 192  2/28/2018

Current Weight - 179 6/21/2018

I can do this!  

So Can You!

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