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Tortilla chips Substitute - I need ideas???? - I love chips and salsa,  Salsa is great but the chips are definitely off limits,  anyone have any ideas for a good substitute.  I know alot of newbies aren't able to do this ye...

Sample Menu - Tell me what your eating today - I am looking for some ideas and what others are doing in a day. 

one year Victories and Struggles - pic - I am over a year out and I still feel this is the best thing I have ever done for myself.  I have lost 100lbs and I have gained my life.  I have said it before but I used to be a...

Sample Food Menu for Day- Need More - Here is a sample of a day that actual follows all the nut guidelines.  I won't to hit all my goals everyday and I need more ideas so I can have some variety. 600-800 cal 40g carb...

NEED CARB ADVICE - I lost 100lbs and have been bouncing around the 160s for 5 months.  I am still in the weight lose phase and I know the mistakes I made because I was eating like I was in maintainen...

More Before and After pics -  

1 year update with PIC - It will be one year in 6 more days.  What a year it has been!  I think the best way to recap is a pros and cons list. Pros Healthier, Happier, More Energy, Can look in  a...

New Protein Drink, LOVE LOVE LOVE - The best protein creation ever!! 1 scoop GNC amp. muscle meal chocolate 1 packet diet swiss miss hot chocolate 1 packet tasters choice instant coffee light roast 12 oz hot wa...

NSV - with my kids - My son is 6 years old and I have a 3 year old daughter also.  When my son was 18 months old, we took him to an amusement park and there was a bus ride that parents could go on with...

Pics- Last summer vs. This Summer - These are me at about 266lbs.  The first picture below is me today at 162lbs.  OFFICIALLY no longer obese.  YEAH!  It has been a little over a year since I had started the ...

? Farther out Weight Gain - I was just wondering from those that are farther out, if you have had any weight gain.  My doctor tells me to lose 20 more than my goal because I will put about that much back on. ...

How much can you eat? 8 months out - I am 8 months out and curious how much others can eat at one sitting? Tonight I had 1/2 a hotdog and 2 tortilla chips with blackbean salsa and maybe a tablespoon of macaroni sal...

NSV 5k pic - So this has been a week of milestones for me.  FIrst the 10 year anniversary and now a 5k.  I saw a sign for it and thought why not try.  I have been running on the treadmill but I...

NSV 10th anniversary pics - I never thought I would get the chance to feel like a beautiful princess bride.  10 years ago when my husband I got married I was over 200lbs and although I thought I looked pretty...

100 lbs. LOST - Hi everyone! Thank you all so much for your support and help.  My stall finally broke and I am official 100 down from my heaviest weight ever.  It was 266 and I weighted in at 166...