coachgrrl
coachgrrl wrote a blog post 11 years, 11 months ago
back in the middle again - Well I discovered that I was too tight. Oh yeah. Had 1cc taken out, went on prevacid for 2 weeks...so much better. Now I had .5 fill and almost 2 weeks later I have lost 10 of...
coachgrrl posted a discussion topic 11 years, 11 months ago
Hello restriction my old friend - I know we aren't "supposed" to say restriciton. BUT I had a 0.5cc fill and am finally back in the game, I think. I can eat 3 oz of dense protein and some veggies. Satisfied and...
coachgrrl posted a discussion topic 11 years, 11 months ago
feeling maybe too good - No more reflux and only a small amount of restriction. So while I can eat without pain (GOOD!) I can eat more and pretty much anything (notsogood)
It's making me anxious. :(
...
coachgrrl posted a discussion topic 11 years, 11 months ago
Relief! - Got in first thing this am for a 1.00cc unfil (I only had 4.5cc total). I have been getting prgressively tighter for the past month. Not sure if it was the change of season or h...
coachgrrl posted a discussion topic 12 years ago
I rediscovered my exercise bike - Tendonitis in my right achilles tendon has been acting up. This has really thrown a wrench into my walking routine...and shoe choices. If I walk after work or wear anything othe...
coachgrrl posted a discussion topic 12 years ago
Excellent Breakfast find - I thought I had already posted this..but it isn't showing up- Weird.
So here goes again :)
Kashi GoLean Creamy Vanilla Oatmeal
9 gm Protein
7 Gms fiber
150 calories
Yu...
coachgrrl posted a discussion topic 12 years ago
Excellent Breakfast find - I'm loving Kashi GoLean Vanilla Oatmeal
http://www.kashi.com/products/golean_hot_cereal_creamy_truly_vanilla
150 calories, 9 gms protein and 7 gms fiber.
Delish, quick (1.5 m...
coachgrrl wrote a blog post 12 years, 1 month ago
Regain..it's bound to happen - So I'm 2 years out from surgery. I have fairly good restriction. I came out of the holidays with a 12 lb weight regain. Ugh, ugh, ugh. This is what happens when you start gett...
coachgrrl posted a discussion topic 12 years, 2 months ago
Asian marinade - I used to use this on chicken wings, but have now moved onto BL/SL thighs
1/2C low salt soy sauce
1/2C brown sugar
6 cloves garlic minced
3 tsp crushed red pepper flakes
1 ...
coachgrrl posted a discussion topic 12 years, 2 months ago
Updates on your plan? - I finally got my appointments lined up. Saw my therapist today and have an appt with my surgeon for my 2 yr f/u and a small fill on monday.
I'd like to share a few things my...
coachgrrl posted a discussion topic 12 years, 3 months ago
Mt 2nd Surgiversary - I can't believe I forgot!!
Just goes to show you how life is now so normal. :)
Still trying to lose those last 25 lbs. But feeling and looking great. I have no regrets so...
coachgrrl posted a discussion topic 12 years, 3 months ago
Post your plan... - Ok so it's January 8th, and it seems everyone's looking to get back on track so post your plan below...be as specific as possible.
Here's mine.
1. Call for a surgeon's appt...
coachgrrl posted a discussion topic 12 years, 4 months ago
Christmas Confessional - Bless me lapband for I have sinned...
and have gained 8 lbs since thanksgiving
I did walk/jog 2 miles today.
Tomorrow it's back on track...no more cookies, candy, chocol...
coachgrrl posted a discussion topic 12 years, 5 months ago
Kale chips - WOW!
These are really good and good for you. Nice when you want something crunchy/salty
Take a bunch of curly leaf kale. wash, dry , cut stems off and into bites sized p...
coachgrrl posted a discussion topic 12 years, 6 months ago
Ticked off that this *still* bugs me - My mother called me tonight. I haven't talked to her for awhile as it's been crazy busy around here. So she called to chat...fine. She's in assisted living happy and doing well...
coachgrrl uploaded a photo 12 years, 7 months ago
coachgrrl posted a discussion topic 12 years, 8 months ago
emotional eating - uh...yeah, I'm so guilty
My oldest dd leaves for college on friday. I never thought I would be so emotional about this. I know she's ready and will do great...I'm even happy ...
coachgrrl posted a discussion topic 12 years, 8 months ago
Just a little update from me and a picture.. - Having a great summer. Dh and I recently celebrated our 20th anniversary. I now weight less than I did when I got married. and I fee l great
a picture...
[IMG]http://img....
coachgrrl posted a discussion topic 12 years, 10 months ago
A couple of strange, random NSV - With the start of summer and putting together graduations for my oldest who graduated HS last saturday I was surprised to discover a few strange NSV..but wonderful just the same l...
coachgrrl posted a discussion topic 12 years, 10 months ago
Freshman orientation - Or how I deal with stress post LB...a lesson still in progress.
I brought my oldest dd to her freshman college orientation program today. I am so darn proud of her! And yet so...
coachgrrl posted a discussion topic 12 years, 10 months ago
MO and the teenage years - I want to ask all of you who suffered with morbid obesity (or close to it) as a teen.young adult. As a teen/YA did your parents try to intervene and encourage you to lose weight?...
coachgrrl posted a discussion topic 12 years, 11 months ago
Whoa, my latest fill - I had been fairly loose, and had a 0.4cc fill on wed. My last fill was Jan. I now have 4.2cc in my 10cc band. anyhow,,,
WOW what a difference 0.4cc can make. I had forgotte...
coachgrrl posted a discussion topic 12 years, 11 months ago
My update - I had posted a few weeks ago I was struggling a bit. Nothing major but just eating more carbs and volume. I've had a lot going on emotionally (my mom's moving into assisted livi...
coachgrrl posted a discussion topic 12 years, 11 months ago
My bad - Well, I'm up 8 lbs.
Time to come clean, change the ticker and move on. I know I've been eating far too much sugar. Period. Not enough protein and not enough exercise.
...
coachgrrl posted a discussion topic 12 years, 12 months ago
Adora calcium chocolate - I had been taking Viactiv as per my nut for calcium supplementation but a friend told me about adora. They are milk or dark chocolate calcium disks. They are very yummy and have...