TEN YEARS HOLDING AND LOVING MYSELF

Aug 24, 2015

well it has been 10 years and I have maintained my weight I now weigh 156 pounds I gained do to being  inactive and sick I developed a diease called RSD and it is a very painful nerve diease that hurts with the weather I get injections in the neck to relieve the pain but my husband conviendced me to start exercising and going to the sauna it works very well I love it and for the weight I manage to keep my weigh down and not go over 160 once I get to that mark its exercise time ... I want to look GREAT when I'm 50 like I do now so I know what I need to do and I must do it well to keep my goal weight ...

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