crstalww posted a discussion topic 8 years, 5 months ago
I had a question I wanted to be considered for a revision or a duel switch. My surgeon does not do that only sleeve and RYN . What are my options here and which path do I need to take. Any advise help

crstalww posted a discussion topic 8 years, 5 months ago
I had a question I wanted to be considered for a revision or a duel switch. My surgeon does not do that only sleeve and RYN . What are my options here and which path do I need to take. Any advise help

crstalww posted a discussion topic 8 years, 8 months ago
It's been awhile since I posted I am two 1/2 years out and I am regaining I know why I'm regaining I'm just looking for vets to give me ideas to restart my mind frame as well as restart my losing . No mean remarks looking for support not to be abused .

crstalww posted a discussion topic 9 years, 2 months ago
Back on track - I've been a way for a while debating what the hell I have done to myself and that I was given a second chance at life and screwing it up. I am crystal and I'm a junk fat food addic...

crstalww posted a discussion topic 9 years, 11 months ago
Snacking ideas - I am 1 1/2 years out Andi can snack problem is on the wrong food. I am looking for health snack idea. Help is needed. I need to get back on track ...... Low cal high protein.low s...

crstalww posted a discussion topic 10 years, 1 month ago
Fitbit convert - I use to use the jawbone up as I can plug it in to my phone good for iPhone 4. I was so upset I couldn't be part of the Fitbit crew. Now I upgraded my phone and now it's official I...

crstalww posted a discussion topic 10 years, 1 month ago
Gym partner Base Borden - I am very close to Base Borden army base and I am looking for a gym partner . Looking to get a gym pass for the base. Looking to go 4 to 5 days a week. Need a motivated partner fem...

crstalww posted a discussion topic 10 years, 5 months ago
Hysterectomy oct 3 - On oct 3 rd I had a hysterectomy 3 night stay and lots of pain I am 11 months out and down 111 lbs . My ryn was easy and painless compared to this. Over arise left in everything el...

crstalww posted a discussion topic 10 years, 6 months ago
hysterectomy - I just seen my Obgyn and it was agreed its best for me to have a hysterectomy. I will be 11 months out an have been reading about weight gain after hysterectomy. Is this true and i...

crstalww posted a discussion topic 10 years, 6 months ago
B12 Shots FYI - I was informed last night after ordering my B12 Shots that the manufacture no longer makes them and I have to take pills. Are you jokingme this is Bull S**t. Ive been doing shots f...

crstalww posted a discussion topic 10 years, 7 months ago
GAS GAS GAS GAS - I know no one likes to talk about it but I got to. I am having major gas pains and gas for the last few weeks. I have tried all different gas over the counter stuff and no winner. ...

crstalww posted a discussion topic 10 years, 7 months ago
Attention: Runners in Angus, Barrie , Collingwood, - Attention Runners I am joining the Baseborden run 5 KM. There is also a 10km and a 1/2 Marathon. All proceeds goes to Operation Hero and Shcolorships for Army families in need. Its...

crstalww posted a discussion topic 10 years, 7 months ago
Carbs calulations - I know carbs can be our friend at times the good ones. Question do we minus the fiber grams to get to the net carbs? just wondering as its confusing . I intake 35 grams of fiber a ...

crstalww posted a discussion topic 10 years, 8 months ago
Carbs - I see people stating Net carbs What does that mean. and how do we count carbs ? Good Bad ect. Someone please explain lol Im totally lost at this point

crstalww posted a discussion topic 10 years, 8 months ago
Warrior dash - Today I completed my first race called warrior dash. Let me tell you I'm an introvert and I think I am slowly come out if that and I really am beginning to feel fearless towards wh...

crstalww uploaded a photo 10 years, 8 months ago

crstalww uploaded a photo 10 years, 8 months ago

crstalww posted a comment 10 years, 8 months ago
Looking Good girl keep up the excellent job.

crstalww posted a discussion topic 10 years, 8 months ago
Six month check up at 8 months out at HrrH - Update . I went to my six months update mind you I'm 8 months out. Went to hrrh finch site. Lady at the desk looks at my health card and said holy shit you lost a lot and look diff...

crstalww posted a discussion topic 10 years, 8 months ago
Good Carbs - I would like to know how many good carbs a day and how many on a work out day. I'm 8 months out

crstalww posted a discussion topic 10 years, 8 months ago
Stall Stall Stall go away - So I have been stalled for the last month and half or so. I lose a few pounds then gain it back back and fourth. its driving me nuts. any advise . I have be excerising aka jogging ...

crstalww posted a discussion topic 10 years, 8 months ago
NSV - Yesterday jogged twice. I'm doing couch to 5km. One of my goals is to be a runner. Seriously this is going to happen. So my last jog was with my daughter age 11. Great kid great mo...

crstalww posted a discussion topic 10 years, 9 months ago
100 lb Gift - My husband was very thoughtful when finding my 100lb gift. Something I alway wanted. His Name is Blue he is a reminder that I am worth it and I can and have been successful with m...

crstalww uploaded a photo 10 years, 9 months ago

crstalww uploaded a photo 10 years, 9 months ago
About Me
Toronto,
Location
26.2
BMI
RNY
Surgery
11/06/2012
Surgery Date
Aug 28, 2012
Member Since

Friends 35

Latest Blog 3

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