Yesterday marked 8 years since my vsg with Dr. Cirangle. Its been fabulous. I got to goal and beyond and while I have had about 15 pounds of regain, I am still with a normal bmi and without the health problems of old. I am now 66 years old and feel muc
Ok, so its bad enough that M and M's and Reece's Peanut Butter cups exist in the world. My former self was largely composed of those. But now they are making many new kinds. Caramel M's, mini Reeces and a whole host of new temptations. I was at the dru
Well it seems like the nsv's come in the first year or two. But I had one yesterday. Realized that the underpants I purchases several years ago are getting holes and are worn out. So I bought new ones. Usually I bought new ones because I outgrew the ol
Hubby and I are both sleevers. We tend to eat dinner a little on the late side. Pretty much what we are supposed to eat - three ounces or so protein and some kind of veggies. After dinner I find it almost impossible to stay awake - like I just ate a t
Ok I am 5 plus years out and still at goal and living such a great life because of it. I work at an art gallery and the other day a SMO woman comes in. we chatted quite a bit and she was very friendly. she sat down while i wrote up her purchase and b
So yesterday at my art studio I was outside eating a single serving of chicken salad from a plastic cup with a spoon. (Good Foods brand single servings found at costco with 150 cal per serving).
I tossed the empty cup in the outside dumpster an
I swear this happens every time I work at the art gallery. Its not very busy and not much to do except play ipad games etc. So doing little seems to make me hungry hungry hungry!! I have learned to bring only healthy stuff with me since I have to look