diane S.

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Ok, for a long time I ate cottage cheese for breakfast. I have been eating it again lately for convenience but its bland. I put salt and pepper on it. Anybody know of a good topping or seasoning? I know some people put ketchup on it - yuk. Lowry's seas

Ok everyone go to youtube and listen to Aretha Franklin sing "Joy to the World". Diane S

Yesterday marked 8 years since my vsg with Dr. Cirangle. Its been fabulous. I got to goal and beyond and while I have had about 15 pounds of regain, I am still with a normal bmi and without the health problems of old. I am now 66 years old and feel muc

Ok, so its bad enough that M and M's and Reece's Peanut Butter cups exist in the world. My former self was largely composed of those. But now they are making many new kinds. Caramel M's, mini Reeces and a whole host of new temptations. I was at the dru

Well it seems like the nsv's come in the first year or two. But I had one yesterday. Realized that the underpants I purchases several years ago are getting holes and are worn out. So I bought new ones. Usually I bought new ones because I outgrew the ol

Hey just realized yesterday was my 7 year vsg anniversary. My doctor had originally set my goal weight as 130 to 140. I am at 133. I had accidentally lost more weight than I wanted to and got down to as low as 117, was stable at about 123 for years and

Hubby and I are both sleevers. We tend to eat dinner a little on the late side. Pretty much what we are supposed to eat - three ounces or so protein and some kind of veggies.  After dinner I find it almost impossible to stay awake - like I just ate a t

Hi all, today is my six year anniversary of VSG. Wish I had something profound to say but every day at normal weight is its own reward.  Even though I work every day at maintaining my weight loss I have kind of come to take it for granted that I am sli

So I am coming up on six years in November. Have kept my weight off pretty well at 126 and 5'4".

At age 64 I recently decided I looked like an old hag. Got new trendy looking glasses. Also a new short layered haircut for the first time in abo

Ok I am 5 plus years out and still at goal and living such a great life because of it.  I work at an art gallery and the other day a SMO woman comes in. we chatted quite a bit and she was very friendly.  she sat down while i wrote up her purchase and b

So yesterday at my art studio I was outside eating a single serving of chicken salad from a plastic cup with a spoon. (Good Foods brand single servings found at costco with 150 cal per serving).

I tossed the empty cup in the outside dumpster an

I swear this happens every time I work at the art gallery. Its not very busy and not much to do except play ipad games etc.  So doing little seems to make me hungry hungry hungry!! I have learned to bring only healthy stuff with me since I have to look