diane S.
sun jan 16
Jan 16, 2022
Greetings all
Odd for me to start. Maybe OH is busted. Or maybe we all have outdoor things to do on this beautiful day. I am going to watch football with studio buddy and eat more chicken soup made last night. And maybe do laundry.DH was at a friend's house helping him change filters in the air purifier. Friend is electronically challenged (though he manages to go to casino and play video poker).
Not much else going on. Gallery duty tomorrow. Tues I must go to bank with gallery treasurer because our bank account had some kind of check fraud. Not sure what exactly happened but we need to open a new account. It happened through the use of on line bill pay.
Peps, hug some puppies. DD find some sun. Ocean Diane have a good gym visit. Liz find some turtles. CC drive safe. Shirley hello!! Everyone stay well.
I made the ham sandwich the other day. I used Keto bread. It has good numbers - low cal and 4 g protein. But the thing is - it tastes like a paper towel. Not enough mayonnaise on the planet to cover that up.
Dogs got walks yesterday except for Poppy who is in season. No need to spread that around the neighborhood.
Cheers all.
Diane S
Reaching Maintenance Goals
Jun 27, 2011
So I got to my final weight in December of 2010. I decided to be able to maintain I needed to keep tracking to make sure I got the protein in that doctor says I will need forever. I am afraid to stop tracking as I fear I will just slide into bad habits. I see nothing wrong with doing this indefinatey if needed. My surgeon at one time thought this was kind of obsessive but last support group he said he thought tracking long term was a good idea for a variety of reasons. Told you so, Dr. C.
I also decided I needed to set maintenance goals just like weight loss goals. So they are basically every six months i will not weigh more than 125. I met the first six month goal in May. I have it set up in my goals on my health tracker or start page or somewhere. So I have another one coming up for December. I plan to keep doing this indefinitely. Maintenance is just like being on the weight loss program except you eat twice as many calories. Still keep the protein at 70 g, carbs might be 50 or 50 instead of 20 and calories are about 1200 and not 600. This sounds pretty meager but its what it takes for me - an oldish person who has always had a slow metabolism confirmed by tests. But with the sleeve on my side and the ghrelin mostly out the window, I can manage it. I really don't eat carbs - no bread, rice, potatoes, crackers or pasta. None. its just the way it has to be. Maybe a low carb flatbread or low carb tortilla once in a while. The good news is I can eat a glob of peanut butter and that is very satisfying and makes me feel full. The right kind of fats such as nuts seem to do that.
Haven't done much with exercise. Had to defer the Aikibojitsu do to injury to my hands which was miserable and is still in recovery. Made it really hard to do art for awhile. Also thwarted my other plan which was to get really serious in the garden. I just cant grasp things well with my right hand and it hurts at times so I save it for art work. Still hoping for full recovery in a few more weeks so I can finish that up.
Then there is the Great Dog Chippie and his shows. He only needs one major win to finish his championship but his grooming must be perfect and the hand injury makes that rough. Doing a little at a time as I can. Thats about it. Later. D.
Cinnamon Almonds
May 03, 2011
Cinnamon Almonds
3-4 cups raw almonds
one egg white
2 or more heaping tsp cinnamon
2 heaping tablespoons brown sugar Splenda
1/2 tsp vanilla
1/2 to 1 tsp salt
Whisk all ingredients except almonds together. I use a big pyrex 8 cup thing. stir in almonds until well coated. Spray a cookie sheet with Pam. Spread the sticky almonds on the cookie sheet. Bake at 300 degrees for 10 minutes. Stir the almonds around with a spatula and bake for another 10 minutes. Do not overbake. Remove from oven and stir almonds again. They will seem still sticky but will crisp up as they cool. They can cool on the cookie sheet. Store in an air tight jar when cool.
This could probably be adjusted for savory or hot spices or used with cardamom or other interesting spices. the egg white binds the spices to the almonds and adds no calories. The brown sugar splenda does have part real sugar so someone might try making this with a lesser amount of regular splenda or another sweetener that takes heat. cinammon coco might be good too.
Diane
Another Three Months Gone By
Mar 27, 2011
So these days things seem pretty normal. I can go to a restaurant and find something to eat even if there are only a few choices I am happy with that. I really don't mind that others are eating a lot more than me. I know if I overdo it I can still get the slimies and will feel uncomfortable and eating slowly and in moderate amounts has become second nature. I go around throughout my day with no awareness that I have had surgery except boy the lack of back and joint pain is wonderful!! Really love that part. Used to have to plan all physical chores before 3 pm as after that I hurt too much.
I still journal my food - calories, carbs and protein. Mainly I am trying to make sure I get the protein in as doc says 70 g a day is for the rest of my life. Ok with that. And I also want to make sure the calories stay in line but its not too much of a problem. The carbs seem to take care of themselves. Ideally I should be learning to do all this without journaling but have seen so many posts from people who have stopped and gotten off track that I am going to just keep it up. Maybe forever.
I have started a martial arts program - Aikibojitsu; the Art of the Staff. It involves some Aikido but uses a long stick and is very Zen and artsy. Fun.
Last fall I started the vsg maintenance group as so many of us were reaching goal and trying to figure out what to do next. I liken it to getting off the tour bus in a foreign country and having to find your way with a dictionary and your wits. The group has been very helpful and is open to all. Its really a lifeline so that those of us who have reached goal are not adrift and therefore prone to regain. I lived in terror of regain and still fear it but every week that goes by that I maintain my weight I feel a little better about it. I am using my OH goals section to set maintenance goals of not weighing above a certain amount at various numbers of months after reaching goal. I think maintaining needs goals, encouragement, victories and things similar to the losing phase.
Still need to work on exercising regularly. Spotty about this. The story of my life. There is a ton of gardening to do when the rains stop and I will sure be doing that.
Well thats about it. Hope in a few more months I can report that I am maintaining. Diane
Three months after reaching goal
Dec 16, 2010
Well, off to the art studio to do a million things that used to hurt my back to do. Gotta remember to pack a lunch. But I repeat, being at goal rocks. Anyone reading this keep at it. Its so worth it. Skinny D
My Surgeon Says I am done!
Sep 30, 2010
This has been my project for the last year. Now I gotta find a new one since I always need goals and challenges. Maybe getting some muscle tone for my saggy a$$ or some aerobic fitness. Or getting the garden into shape and making some super art work. I gave dr. C a piece of barriatric art work which i will post on the forum if I can figure out how to get it on there.
Anyway, life is good for this former fatty. Feel so good it ought to be illegal. Now on to enjoying the rest of my skinny life! Diane
Birthday Blog
Sep 16, 2010
So this birthday finds me a very happy vsg camper. Weighed and my birthday gift from my body is being one pound below goal at 139. Don't think I weighed this since college and even then weighed more much of it. Know I once reached 140 at about age 30 after months of major dieting but I think that lasted about 5 minutes. Had a really cute fitted size 10 suit that I wore then before I outgrew it. Wonder what happened to that? I did find one really nice wool business suit in the back of the closet the other day. Dont know why I kept that one. Size 18 so I am sure its too big. Think I kept it for the color - cobalt blue.
So I celebrate the day with no bp meds, no antidepressants (do take an anti-anxiety drug which beats the hell out of eating m and m's for anxiety) , no ppi meds, no nuthin' except vitamins, calcium and fish oil. Finally got a cholesterol test and while its 30 points lower, the LDL is still a little high. Oh well, way better than the nearly 300 it was some years ago.
Can't say enough good stuff about Dr. Cirangle and Dr. Jossart and Lapsf. Dr. C can be annoying with his tardiness and occasional "attitude" but he gets an A+ for results with this former fat girl. They say your surgeon operates on your body but not on your brain but he actually sort of did fix my brain. I may have reported this before, but in our consult I was bemoaning the fact that while I am an educated and accomplished person (ok, a bit of brag) and can usually do anything I put my mind to, the one thing I could never have was weight control. He looked me right in the eye and said "You can". It really convinced me that this could work and gave me the confidence to put aside self doubt and just do it. Now that I am at my goal (maybe - dr. C could well change it) I still feel like that "yes I can" person. I suspect that the maintenance journey is going to be just as interesting and difficult as the weight loss phase and while it was a little discouraging to come to this realization, I remember the "You can" remark and know that its up to me, I have the tools and skills now and I plan to spend the rest of my hopefully extended life span as a person of normal weight. Don't know what other health issues are in store for me as my friends of similar age and I are only now beginning to discover some of the joys of aging, but I am doing better than many of my friends now that that 100 lbs of blubber has left the building.
So here I sit, blogging in my nightgown and drinking my beloved coffee with half and half, looking out on my deck and backyard with beautiful blooming roses, lictus, hydrangea, chinese chives, petunias, pansies, scotch moss, creeping thyme, rosemary, ornamental grasses, fuschia, heathers, blueberry bushes and other stuff I don't know what it is. Had given up caring for the garden a few years ago due to back pain and overall tubbieness. It still needs a lot of work but have done much this summer and will get it where i want it in the next couple of years, because, after all, "I can".
If anyone reading this is on the fence about vsg, suck it up and go for it. Its about the third best thing ever did (first being marrying DH and second being dumping my corporate career to be a full time artist). By the way, I have an artist web site now and address is dianesondereggerart.com. Guess I just exposed my identity. oh well. Have even done a few pieces of "barriatric art".
In a couple of weeks I am doing an arts festival in another city and it will be the first one I have done out of town. It means I will be schlepping my tent, art work, display materials and all manner of junk all by myself and setting it all up. A year ago I couldn't have done this. Now I know I can. Hey, there's that "I can" phrase again. But thats what the journey away from morbid obesity is about really. As our President says "Yes We Can". And now I say "Hell yeah I did!"
Gonna celebrate birthday at my favorite restaurant. Will order the crab cakes appetizer and probably won't be able to eat it all. And maybe a glass of wine and really enjoy it. Fortunately this nice restaurant doesn't get snooty if you can only order a small item so we tip like we ordered bigger. I really am beginning to judge restaurants on how well they treat me on this issue and accomodate the barriatric issues. Think its important to tip the waiter well since its just as much work for them.
So this is the view at age 59 and 108 lbs lighter. Even got my greyish hair touched up with highlights back to its natural blonde. Never thought I would bother to color my hair again now that I am a hippie artist but gotta admit I like the look so will keep it awhile - until I get totally grey and then think I will do some outlandish purple hair which will distract everyone from the sags and wrinkles i have. Fortunately, living in a continuously cool climate means long pants and mostly long sleeves and no bare belly or hip huggers so all the bad stuff is covered. Jury is still out on plastics. Would love to have someof that sag stuff off but don't feel like going through a surgery that I know will be more painful and tough than the super easy vsg was. So guess I will see how I feel at age 60. Whatever.
Thats about it. I am sure I will be blathering all over the forum today as its my favorite way to start the day. Have a good one!
Diane
8 months and having a ball
Jul 23, 2010
Saw Dr. Jossart yesterday. Such a good doc. I am at bmi 25.9. He thinks i should be transitioning to maintenance (WTF!) but i wanna lose 10 more so he say oh, ok. Had a nice chat. And support group was good too. Bragged about having recently gone horseback riding for the first time in 20 years. It was so great. But after an hour and a half my rear was objecting. Amazingly the horse was not objecting to this person of almost (not quite) normal weight on her back. Others in the group were heavier than me and it was thrilling to not be embarrassed to tell my weight to the stable manager so she could assign me the correct horse. I had set my goal as riding a horse on the beach but the rental stables aren't allowed to do this though private owned horses can. I am going to have to make friends with someone with a horse so i can get that beach ride. Where there is a will, there is a way.
STomach is wrinkly and arms and inner thighs are flabby. need plastics. may or may not do that. probably should do some weight training first.
Thats about it for now. Still losing about 6 lbs per month. Works for me.
6 months out
May 21, 2010
My birthday is in four months and I would love to celebrate it by having a bmi of under 25 making me officially not overweight. gotta lose 20 lbs to do it. wish me luck. D
Back from a 12 day trip
May 12, 2010
My family seemed pleased and accepting of my procedure even though i had not told my mother ahead of time due to some dementia she has. She accepted it well and seems ok with it. Has probably forgotten by now. The only sad note is I was hoping to get my very overweight brother interested in doing this but he just could not have been less interested. NOt sure why.
Found out one of my long time friends has a lap band she got a few years ago. we were always the two fat girls in our crowd in school. It doesn't appear to me that she has lost any weight with it. She says it feels fine and it keeps her from getting worse. I am so glad I didn't do that and did what I did.
Airplane travel was uneventful (3 flights each way). Just kept getting plenty of water, got lowfat milk when i could and ate protein bar as needed. worked out but I am glad to be home with my normal routine.
And the best part is I weigh 4 lbs less than when i left. hot dog!!!