denaraye
denaraye posted a discussion topic 7 years, 8 months ago
There are days and then there are "those days". Well today has been one of "those days." In the cubical land of my office it is too easy to hear what everyone else is talking about. My normal behavior is to sit back and keep my opinions to myself an
denaraye posted a discussion topic 7 years, 9 months ago
I had my surgery back in September of 2012. I have moved away from my Surgeons office and sadly have fallen away from what should have been routine by now. One thing I know I need to start doing again is being more conscious of my vitamin intake. I
denaraye has a new goal: Have a normal BMI 7 years, 9 months ago
To keep motivated I will keep my focus on becoming healthy - not thin.
denaraye has a new goal: increase my activity level each day 7 years, 9 months ago
To keep motivated I will reward milestones with non-food items. I want to add 1 minute of activity every other day until I reach 60 minutes each day.
denaraye has a new goal: To get back down to under 200lbs. 7 years, 9 months ago
Increase my active minutes every day until I am active for 60 minutes every day. Starting at 10 minutes today - add 1 minute every other day until goal is met.
denaraye posted a discussion topic 8 years, 10 months ago
When I started my weight loss journey I attributed my success to being active on this site. I have not been here in ages and I have gained nearly 25 pounds. It is time for a reality check. I need your support. So ladies and gentlemen what steps do
denaraye lost 6 lbs since Jul 30 9 years, 7 months ago
denaraye lost 1 lb since Oct 17 9 years, 8 months ago
denaraye posted a discussion topic 10 years, 1 month ago
Weight Gain - I have gained 6 pounds in 10 days. I have not changed my eating patterns (was losing about 1 pound a week before) and have started riding my bike 30 minutes a day, 5 days a week. ...
denaraye posted a discussion topic 10 years, 4 months ago
Who Knew?? -
I want to thank someone for mentioning the magnifying glass icon will help you search for past topics. I have been experiencing some severe arm pain recently and even seen a ne...
denaraye lost 5 lbs since Sep 12 10 years, 6 months ago
denaraye posted a discussion topic 10 years, 7 months ago
BMI update -
When I started this journey my BMI was 53.5 which meant I was SUPER MORBID OBESE. Not just morbidly obese – but SUPER morbidly obese. I remember my doctor apologizing to...
denaraye lost 2 lbs since Sep 05 10 years, 7 months ago
denaraye lost 0 lbs since Sep 04 10 years, 7 months ago
denaraye lost 2 lbs since Aug 19 10 years, 7 months ago
denaraye lost 2 lbs since Aug 14 10 years, 8 months ago
denaraye posted a discussion topic 10 years, 8 months ago
Snack Ideas -
Okay, I am not going to lie. Work is extremely slow right now and I am bored. Bored for me equals grazing tendencies - I know it is easy for many to say do this or do that ins...
denaraye posted a discussion topic 10 years, 8 months ago
Snack ideas -
Okay, I am not going to lie. Work is extremely slow right now and I am bored. Bored for me equals grazing tendencies - I know it is easy for many to say do this or do that ins...
denaraye lost 1 lb since Jun 29 10 years, 8 months ago
denaraye posted a discussion topic 10 years, 9 months ago
Need Advise on Changing My Thinking - kind of long -
I have done pretty good with the weight loss so far but I know it has been mostly the surgery and not so much changes I have made. I KNOW that there are psychological changes t...
denaraye posted a discussion topic 10 years, 9 months ago
A horrible night... -
but I woke up in ONEDERLAND baby!
Sometimes the pain is just worth it! Lot's of horrible gas pain and some vomiting - but I got through it and this morning hit 199.8! Ha...
denaraye lost 2 lbs since Jun 19 10 years, 9 months ago
denaraye lost 5 lbs since May 13 10 years, 10 months ago
denaraye posted a discussion topic 10 years, 10 months ago
Not complaining - seeking advice -
I have not had any weight loss for nearly three weeks. My walking has increased to 4 days a week (from nothing) for about 25 minutes each day. I absolutely hate walking but I ...
