I struggled a lot with the constipation. After doing a lot of tests - stop eating categories of foods for weeks ... I found out that it was boiled eggs doing this which I used to eat very often (3-4 months post surgery) because I really like them.
Im going crazy about nuts this time. They are healthy and good but I think I am overdoing. How to slow it down. Any thought? The only option I have is not to bye them at all ðŸ˜±. When I have them at home I go around multiple times a day ... and God I