I struggled a lot with the constipation. After doing a lot of tests - stop eating categories of foods for weeks ... I found out that it was boiled eggs doing this which I used to eat very often (3-4 months post surgery) because I really like them.
One of the main problems I have faced post-surgery has been finding or coming up with food preparation ideas to stay within the protein/carbs/calories numbers but in the other side enjoy the food and being creative.
I had the year anniversary this month. I have lost exactly half of my weight. Went from 460lb (440lb on the surgery day) to 230lb. I have been doing very well so far; loosing constantly, eating very healthy, working out and h
Im going crazy about nuts this time. They are healthy and good but I think I am overdoing. How to slow it down. Any thought? The only option I have is not to bye them at all ðŸ˜±. When I have them at home I go around multiple times a day ... and God I
Last week I had a new sleep study. In February, two months before surgery I was diagnosed with SEVERE SLEEPING APNEA. After loosing 190lb, on eight months, test results was super positive. I HAVE NO MORE SLEEPING APNEA at al
I dont know what happened but I have a few days that i dont feel well after I eat. I tried to eat slowly or eat different type of food but I feel the same. I feel tight in stomach, I feel little pain and sometimes when I eat
I have about about a month I have added bars in my diet. I started with Paleo bars but now I moved to Quest and the main reason is because they have around 12-15gr of fibers. I have had a huge deficit of fibers and I have ha
The sergery went perfect a week ago. I feel good, i am walking a loot and i have no pain at all . Everythings looks great, but i feel my stomach is smaller then it should be . I am not able to drink more then 2
I have the surgery tomorrow morning and i am kind of worried. When I met anesthesist last week he mention to stop eating or drinking after midnight. Then I met with surgery nursing and she gave me some instructions. I kind of misse