Derek H.
Derek H. posted a discussion topic 7 years, 11 months ago
Hello Guys-
This is a mystery to me!!
I need to lose 60 pounds, so I started the Keto Diet some 3 weeks back.
I lost about 8 lbs in the fist 2 weeks. But I've stopped losing. Not lost anything for the past 1
Derek H. posted a discussion topic 8 years ago
I've been a DSer for the past 7 years. I'm needing to drop 60 lbs still. I've heard people say on this forum and on Keto sites to stay under 20 carbs a day. I'm doing this by eating raw greens ( dropped ALL grains, refined and whole).
thats gr
Derek H. posted a discussion topic 8 years ago
Okay-
So Im trying to lose 60 pounds to get to my goal weight of 199. I started low carb eating (carbs between 20 to 30 a day).
Ever since starting this a few days ago, I feel like my hunger has grown. Today, I eaten close to 3,000 cal
Derek H. posted a discussion topic 8 years ago
the DS surgery has been a blessing to me as I was once over 400 lbs. I'm now at 259 but my goal weight (has been for years) is to get at 199.
I guess I have forgotten how to us this wonderful tool over the years (I'm ashamed to say)
wha