Derek H. posted a discussion topic 7 years, 11 months ago

Hello Guys-

 

This is a mystery to me!!

 

I need to lose 60 pounds, so I started the Keto Diet some 3 weeks back.

I lost about 8 lbs in the fist 2 weeks. But I've stopped losing. Not lost anything for the past 1


Derek H. posted a discussion topic 8 years ago

I've been  a DSer for the past 7 years. I'm needing to drop 60 lbs still. I've heard people say on this forum and on Keto sites to stay under 20 carbs a day. I'm doing this by eating raw greens ( dropped ALL grains, refined and whole).

thats gr


Derek H. posted a discussion topic 8 years ago

Okay-

So Im trying to lose 60 pounds to get to my goal weight of 199. I started low carb eating (carbs between 20 to 30 a day). 

Ever since starting this a few days ago, I feel like my hunger has grown. Today, I eaten close to 3,000 cal


Derek H. posted a discussion topic 8 years ago

the DS surgery has been a blessing to me as I was once over 400 lbs. I'm now at 259 but my goal weight (has been for years) is to get at 199.

I guess I have forgotten how to us this wonderful tool over the years (I'm ashamed to say)

wha


Derek H. posted a discussion topic 9 years, 6 months ago
Best tasting choc and vanilla protein - I'll bet this asked quit often but, what is the census here on the best tasting protein powder that 1: won't break the bank 2: tastes good in water and 3: dissolves well in water f...

Derek H. posted a discussion topic 9 years, 7 months ago
Veggies and Fruits - k..so I've gained around an additional 50 lbs over the past few years (I had my DS in 2008). And so in trying to loss that weight I have cut out nearly all breads, pasta's and swe...

Derek H. posted a discussion topic 12 years ago
DS, RUNNING AND ASPIRIN??? - Hi guys, So I've decided to start training (couch to 5k) for a 5k race, but i have horrible knees. Everytime i train, the pain, at times is very bad. I'm thinking that all th...

Derek H. posted a discussion topic 12 years, 1 month ago
what is "protein coffee"? - Hey Guys..been a while since i've posted here... I'm neediing some fresh ideas on diet and nutrition...but first...I love coffee and on a few posts here I keep seeing "protein c...

Derek H. posted a discussion topic 12 years, 2 months ago
3 1/2 years out and always hungry...is this normal - So for the last year or so....i've noticed that i'm always hungry (and always eating)...now, i haven't gained any weight (though i still like to loss about 35 more lbs)....Is this ...

Derek H. posted a discussion topic 12 years, 10 months ago
Is whole wheat pasta ok... - Hey guys, like I said in my last email.....I'm trying to get back on the wagon here after falling off for the last couple of years.... and for this post I'm wanting to discus...

Derek H. posted a discussion topic 12 years, 10 months ago
Okay....Lost my way and need so help.... - I had my DS in April of 2009. I started off at 400+ lbs and went down to 220 at my lowest. Shortly after my surgery....I got laid off...and life has been up and down that last c...

Derek H. lost 13 lbs since Oct 23 14 years, 2 months ago
About Me
Location
36.1
BMI
DS
Surgery
04/08/2009
Surgery Date
May 14, 2009
Member Since

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