dh101 has a new goal: To reach 205 before surgery 1 month, 1 week ago
- Only 1 portion of dense carbs per day, and then only high protein/fiber carbs. No potatoes, corn, or white wheat. Barley, Quinoa, Brown rice ok but no more than 1/4 cup cooked. - Reduce the fats. - Drink my water

dh101 uploaded a new photo 1 month, 1 week ago

dh101 posted a comment 3 months, 1 week ago
I'm just getting started down this path, but from what I have read in...

Kathy S. wrote 3 months, 3 weeks ago
Welcome to OH! Let us know how we can help.

dh101 posted a discussion topic 3 months, 4 weeks ago

I am considering bariatric surgery and the thought of having to drink milk and protein shakes makes me want to gag already. I can't stand the taste of milk. And while once every year or two I might enjoy a chocolate malted frappe (milk shake for those

About Me
Surgery Date
Jan 26, 2017
Member Since