Q and A

Apr 19, 2014

(***Without going into personal details I received a very Good question from a WLS Family member and I thought the answer could benefit other members as well. ***)

Hi! Thank You for being encouraged and inspired by my journey. This is a very big step towards the rest of your life and you must give it your ALL. Right now especially since you are still in the Honeymoon phase of your weight loss I would suggest taking maximum advantage of this time. For the first year if you can try exercising 3 to 4 times per week for thirty minutes a day until you build up to a hour. I usually spent 30 minutes walking and then eventually running on the treadmill. The other thirty minutes just go around and do some situps or weight lifting. Stay away from all carbs or you will stretch your stomach back out in a few years. Eliminate all sweets until about year two and then gradually bring them in slowly. Think of your stomach as a baby's or a childs stomach. Try walking as much as possible and another thing go to Goodwill or a thrift store for clothes because your sizes will be dropping in a matter of no time! Best Wishes on your journey

. Kisses and Love!  

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