docbad32 posted a discussion topic 1 year, 6 months ago

I just had my one year follow up with my surgeon and we discussed NSAIDs because I exercise ALOT and that comes with some inflammation.  I wanted to know if NSAIDs were a no-no forever or if I could use them as needed.  He said that he had just gotten


docbad32 posted a discussion topic 1 year, 6 months ago

Last March, I weighed 275 on the operating table, slowly dying from all the funness obesity has to offer. One year, close to 100 pounds, and about 600 miles later, I'm alive and well. It's painful, emotional, exhausting, stressful, and worth every seco


docbad32 posted a discussion topic 1 year, 6 months ago

So I ran the Myrtle Beach Marathon a week ago.  I won't bother you with the boring details.  Almost everything went wrong, yet I finished.  I miss my time goal by 3 minutes because a foot pain, which has never come up before, made me limp miles 20-24. 


docbad32 posted a discussion topic 1 year, 9 months ago

I had some people wish me luck on my first Half Marathon race so I thought I would update those that care about an internet stranger's accomplishments.  The race was Saturday and in true New Mexico fasion it went from being sunny and calm to freezing w


docbad32 posted a discussion topic 1 year, 10 months ago

What to do when you're the only one in the office and bored as hell? Post sexy pic from the turkey trot. Set a new PR even.

 


docbad32 posted a discussion topic 1 year, 10 months ago

Internet searches have not led to much useful info so I thought I would ask here. When you guys track food by weight, especially meat, how do you weight it? I've started to add some meats to my diet that contain bones and I'm just wondering if you guys


docbad32 posted a discussion topic 1 year, 10 months ago

So I've been training for a marathon for a little bit and decided to enter a few races while training.  Saturday was the first of those races.  It was a 10k trail race.  Almost didnt make it to the start line because google maps has a hard time with mi


docbad32 posted a discussion topic 1 year, 10 months ago

Here's my recipe for buffalo ranch chicken.

Materials:

Preferred Chicken (I've used both wings and breasts)

Franks Red Hot Buffalo Sauce (or whatever kind you like)

2 Buttermilk Ranch seasoning packets

Preferred


docbad32 posted a discussion topic 2 years ago

Forgive me if this is not acceptable on this forum. If it is not, please let me know and I will gladly delete this post.


docbad32 posted a discussion topic 2 years ago

Ran my first 10k yesterday.  Was really trying to keep it around 1 hour.  Nailed it!

 


docbad32 posted a discussion topic 2 years ago

I just got back from a 2 week trip ranging from Denver to Myrtle Beach.  Had loads of fun, got in some good runs, and didn't gain any weight.  I fit on all the amusement rides with ease.  I was able to stand for three days at a music festival and not w


docbad32 posted a discussion topic 2 years, 1 month ago

The lowest I remember weighing was 235 my junior year in high school.  Before that I rarely, if ever, went to the doctor (never had a home scale growing up), so I have no recollect


docbad32 posted a discussion topic 2 years, 1 month ago

Morning everyone.  Turns out I really enjoy running.  Don't know when that happened.  Anyway, I'm about 3 weeks short of completing my couch to 10K program and I went and did somet


docbad32 posted a discussion topic 2 years, 3 months ago

Hello, all.  What do you all do for joint and back pain relief?  Surgeon said no more ibuprofen, only tylenol, and I've found that tylenol only really works for me for headaches.  I know there's been dicussions about ibuprofen being fine to take, but b


docbad32 posted a discussion topic 2 years, 6 months ago

This is my first post, but I've been lurking around here for a while. I just wanted to say thanks to all of you. It seems like every time I have a question, I can easily

About Me
Location
25.7
BMI
Dec 17, 2014
Member Since

Before & After
rollover to see after photo

Friends 6

×