I just had my one year follow up with my surgeon and we discussed NSAIDs because I exercise ALOT and that comes with some inflammation. I wanted to know if NSAIDs were a no-no forever or if I could use them as needed. He said that he had just gotten
Last March, I weighed 275 on the operating table, slowly dying from all the funness obesity has to offer. One year, close to 100 pounds, and about 600 miles later, I'm alive and well. It's painful, emotional, exhausting, stressful, and worth every seco
So I ran the Myrtle Beach Marathon a week ago. I won't bother you with the boring details. Almost everything went wrong, yet I finished. I miss my time goal by 3 minutes because a foot pain, which has never come up before, made me limp miles 20-24.
I had some people wish me luck on my first Half Marathon race so I thought I would update those that care about an internet stranger's accomplishments. The race was Saturday and in true New Mexico fasion it went from being sunny and calm to freezing w
Internet searches have not led to much useful info so I thought I would ask here. When you guys track food by weight, especially meat, how do you weight it? I've started to add some meats to my diet that contain bones and I'm just wondering if you guys
So I've been training for a marathon for a little bit and decided to enter a few races while training. Saturday was the first of those races. It was a 10k trail race. Almost didnt make it to the start line because google maps has a hard time with mi
I just got back from a 2 week trip ranging from Denver to Myrtle Beach. Had loads of fun, got in some good runs, and didn't gain any weight. I fit on all the amusement rides with ease. I was able to stand for three days at a music festival and not w
Hello, all. What do you all do for joint and back pain relief? Surgeon said no more ibuprofen, only tylenol, and I've found that tylenol only really works for me for headaches. I know there's been dicussions about ibuprofen being fine to take, but b