emptynester3
emptynester3 wrote on Carmenarias827's support wall 6 years, 11 months ago
BRAVO! I have no other words for you.......
emptynester3 has a new goal: Goal is to lose weight for health 6 years, 11 months ago
Sadly it takes me watching. "My 600 lbs Life" TV show to get me motivated. I have lung disease and have gained much these past 6 years now I am not very mobile due to my lungs. I need to lose 120 lbs.....ouch! Hurts to admit that.
emptynester3 posted a discussion topic 6 years, 11 months ago
Like to ask someone in my position if they know a good healthy menu plan for someone as myself who needs to lose over 100 lbs.....i know veggies, some protein are a must but i need more portion control help and ways to fen
emptynester3 posted a discussion topic 6 years, 11 months ago
what's the best menu for those of us who have had surgery? the diet i was given makes me puke
