Vitamins Day 4 Thursday 25AUG16

Aug 25, 2016

Today was a busy day. 

I took my morning medications and vitamins at 0830.

I was getting my car serviced this morning and only had access to bottled water. Of course they had coffee and Danish but I chose to stick with my water. I was there until noon and drank three 16.9 oz bottles. 

I had some errands to run and didn't make it back home until 1400. I was hungry and decided to drink a strawberries and Cream Premier Protein shake. I knew that Its not a good idea to take iron and calcium together so I decided to wait and take my afternoon iron. 

Took iron at 1700.

Took my evening medications and vitamins at 2100.

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