Erin_of_Flourish

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Yes, YOU can do 100 pushups. - Anyone want to join me in a challenge? I found this awesome program on www.livestrong.com through one of the “Dares” that I picked. It is a plan to perform 100 push-ups in a ...

The Art of Exercising Consistently - I learn so much from my conversations with different folks about what they are doing to make exercise a part of their journey. Many people have hit bumps in the road and overcome o...

Look into Your Exercise Past, Present, and Future - I often talk with folks who have had at least one bout of successful exercise in the past. They were on a program that worked for them at one point in their lives, but somehow got ...

Fit Finds: Gymboss - With all the fitness gadgets out on the market, it is sometimes hard to find ones that are truly going to help us (rather than just rob us of money!). I’m not a big gadget-gi...

Every Step Counts (seriously!!) - I am frequently asked questions about activities of daily living (ADL’s) and how they play a role in exercise and weight loss.  ADL’s are basically described as activit...

Two True Measures of Progress - You may have heard it from me or learned from your own personal experience that exercise is a tool that can help you accomplish many things besides just weight loss. The reason exe...

Studies Show Exercise is Essential for WLS Success - Every once in awhile researchers publish studies based on the effects of exercise on weight loss surgery (WLS) outcomes. All too often these studies are published in journals that ...

Don't Pass on Preparation - Have you ever been so ready to just get started on living healthier that you plan on “Monday” as your start date for your new life? Oh boy have I been there! Many times actua...

Contemplating Change - Contemplating Change Many of us get stuck in contemplation mode when making healthier lifestyle changes. Especially when it comes to things we have to make extra time and efforts...